Very Veggie Lentil Bake Recipe

If you’re looking for a wholesome, hearty meal that bursts with flavors and nourishment, this Very Veggie Lentil Bake is exactly what your kitchen needs. It’s a satisfying combination of tender lentils, fluffy rice, and a vibrant medley of fresh vegetables all baked under a golden, cheesy crust. Each bite offers a perfect balance of comforting texture and rich spice, making this dish a comforting yet exciting way to enjoy your veggies. Once you try this Very Veggie Lentil Bake, it’s sure to become a staple in your weeknight dinner routine.

Very Veggie Lentil Bake Recipe - Recipe Image

Ingredients You’ll Need

The magic of this Very Veggie Lentil Bake lies in its simplicity and the fresh ingredients that bring it to life. Each component plays a key role, from the earthy lentils and tender rice to the colorful vegetables that add texture and freshness. These ingredients create a balance of taste and nutrition that makes the dish truly special.

  • 110 g red lentils (~ 1/2 cup): These cook quickly and provide a creamy, protein-packed base.
  • 75 g white rice (~ 1/4 cup): Adds a lovely fluffiness and body to the bake.
  • 650 ml vegetable stock (~ 2 1/2 cups): Infuses the lentils and rice with savory depth—homemade or from cubes works well.
  • 1 tbsp oil: For sautéing the vegetables, bringing out their natural flavors.
  • 1 small leek or 1/2 large leek, sliced: Adds a subtle sweetness and mild onion flavor.
  • 1 bell pepper, diced (orange recommended): Brings vibrant color and a mild, sweet crunch.
  • 5 medium mushrooms, diced: Offer an earthy note and meaty texture.
  • 1 small courgette (zucchini), diced: Adds moisture and a tender bite, balancing other textures.
  • 1 tsp smoked paprika: A smoky warmth that elevates the flavor profile beautifully.
  • 1/2 tsp cayenne pepper: Just enough heat to awaken the dish without overpowering it.
  • Black pepper: Freshly cracked for a punch of sharpness.
  • 90 g grated cheddar cheese (~ 1 cup): Melts into a golden, crispy topping that seals all those flavors together.

How to Make Very Veggie Lentil Bake

Step 1: Cook the Lentils and Rice

Start by boiling the red lentils and white rice in your vegetable stock. This combo needs about 15 to 20 minutes to reach that perfect creamy porridge-like consistency. Stir frequently, especially during the last five minutes, to keep things from sticking. Unlike most recipes, you’ll want to keep the cooking liquid, as it melds everything together beautifully.

Step 2: Sauté the Vegetables

While the lentils and rice are cooking, heat the oil in a frying pan and toss in the sliced leek, diced bell pepper, mushrooms, and courgette. Cook them over medium heat, stirring occasionally for about five to ten minutes until soft and wonderfully fragrant. This step lets the vegetables release their moisture and deepen in flavor, key for the overall dish.

Step 3: Combine and Spice It Up

Once your lentils and rice are tender and your veggies are nicely sautéed, combine them in a large bowl. Sprinkle in the smoked paprika, cayenne pepper, and plenty of black pepper. These spices add a warm, smoky heat that perfectly complements the earthiness of the lentils and sweetness of the vegetables. Mix everything until well incorporated.

Step 4: Layer Your Bake

Preheat your oven to 190°C (375°F / Gas Mark 5). In a baking dish, spread half of the lentil and vegetable mixture evenly before sprinkling half of the grated cheddar on top. Add the remaining lentil mixture, smooth it out, and finish with the rest of the cheese. This layering ensures that cheesy crust melts golden and crisp with that satisfying stringy texture we all love.

Step 5: Bake to Perfection

Pop your dish in the oven for about 25 to 30 minutes. The cheese should bubble and turn a gorgeous golden brown. This step not only crisps up the topping but also helps the flavors meld together, making each bite rich and comforting. Allow it to rest for a few minutes before serving to settle the layers.

How to Serve Very Veggie Lentil Bake

Very Veggie Lentil Bake Recipe - Recipe Image

Garnishes

A sprinkle of freshly chopped parsley or a few basil leaves brighten the dish right before serving. A dollop of sour cream or Greek yogurt on the side adds a creamy tang that contrasts wonderfully with the warm, spiced lentils.

Side Dishes

Because the Very Veggie Lentil Bake is packed with veggies and protein, it pairs beautifully with a simple green salad dressed in lemon vinaigrette. Alternatively, steamed green beans or roasted root vegetables complement the flavors without overpowering them.

Creative Ways to Present

For a fun twist, serve the bake in individual ramekins for a personal touch—perfect for entertaining or cozy dinners. You can also scoop it into toasted pita pockets for a veggie-forward sandwich, adding a quick and satisfying lunch option to your repertoire.

Make Ahead and Storage

Storing Leftovers

This bake stores beautifully in the fridge for up to three days. Keep it in an airtight container to preserve moisture and flavor, making it an excellent option for meal prep or quick weekday dinners.

Freezing

You can freeze leftover Very Veggie Lentil Bake either in portions or as a whole dish. Wrap it tightly with foil or transfer it to a freezer-safe container. It will keep well for up to two months, perfect for having a ready meal on hand for busy days.

Reheating

To reheat, thaw if frozen, then warm in the oven at 180°C (350°F) until heated through and the cheese topping is crisp again. Alternatively, use the microwave for a quicker option, though the crust won’t be as crunchy.

FAQs

Can I use other types of lentils for this bake?

Red lentils work best as they cook quickly and become soft, helping bind the dish. Other lentils are firmer and might require longer cooking, altering the texture.

Is this dish suitable for vegans?

The recipe as given uses cheddar cheese, which isn’t vegan. However, you can substitute with a vegan cheese or nutritional yeast for a plant-based alternative that still delivers flavor.

Can I add more vegetables to the Very Veggie Lentil Bake?

Absolutely! This bake is versatile. Feel free to include your favorite veggies like spinach, carrots, or even sweet corn to customize the flavor and nutrition.

How spicy is the dish with cayenne pepper?

The 1/2 teaspoon of cayenne adds a gentle warmth that enhances the overall flavor without making it too hot. Adjust the amount according to your spice preference.

What can I substitute for white rice?

If you want a different grain, quinoa or bulgur wheat can work, but cooking times and liquid ratios may need adjustment to maintain the right consistency.

Final Thoughts

This Very Veggie Lentil Bake is more than just a meal; it’s a celebration of fresh, simple ingredients coming together in the most delicious way. Whether you’re feeding a family, meal prepping, or just in need of cozy comfort food, this dish delivers on taste and nutrition. I hope you enjoy making and sharing this bake as much as I do—it’s truly a kitchen gem!

Print

Very Veggie Lentil Bake Recipe

This Very Veggie Lentil Bake is a wholesome, comforting dish packed with nutritious red lentils, white rice, and a medley of colorful vegetables. Baked with a golden, cheesy topping, it offers a perfect balance of flavors and textures suitable for a hearty vegetarian meal.

  • Author: Caleb
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking and Sautéing
  • Cuisine: Vegetarian British
  • Diet: Vegetarian

Ingredients

Scale

Main Ingredients

  • 110 g red lentils (~ 1/2 cup)
  • 75 g white rice (~ 1/4 cup)
  • 650 ml vegetable stock (~ 2 1/2 cups) or 2 stock cubes made up in 650ml water
  • 1 tbsp oil

Vegetables

  • 1 small leek or 1/2 large leek, sliced
  • 1 bell pepper, diced fairly small (orange preferred)
  • 5 medium mushrooms, diced fairly small
  • 1 small courgette (zucchini) or 1/2 large courgette, diced fairly small

Seasonings and Toppings

  • 1 tsp smoked paprika
  • 1/2 tsp cayenne pepper
  • Black pepper (to taste)
  • 90 g grated cheddar cheese (~ 1 cup)

Instructions

  1. Cook the Lentils and Rice: Combine the red lentils, white rice, and vegetable stock in a pot. Boil for 15-20 minutes, stirring occasionally. During the last 5 minutes, stir continuously to prevent sticking. Do not drain the liquid; instead, continue stirring and simmer until the mixture thickens to a porridge-like consistency.
  2. Sauté the Vegetables: While the lentils cook, heat the oil in a frying pan over medium heat. Add the sliced leek, diced bell pepper, mushrooms, and courgette. Cook for 5-10 minutes, stirring occasionally, until the vegetables are soft and fragrant.
  3. Preheat the Oven: Set your oven to 190°C (375°F / Gas Mark 5) to prepare for baking.
  4. Combine the Mixtures: In a large mixing bowl, mix the cooked lentils and rice with the sautéed vegetables. Stir in the smoked paprika, cayenne pepper, and a generous amount of black pepper. Mix thoroughly to combine all flavors.
  5. Assemble the Bake: Spread half of the lentil and vegetable mixture evenly in a baking dish. Sprinkle half of the grated cheddar cheese over it. Layer the remaining mixture on top, smooth the surface, and sprinkle the rest of the cheese to finish.
  6. Bake: Place the dish in the preheated oven and bake for 25-30 minutes, until the cheese topping is golden brown and crispy.

Notes

  • Stirring continuously during the last few minutes of cooking lentils and rice is essential to prevent sticking and to achieve the right consistency.
  • Feel free to swap cheddar cheese for a vegan cheese alternative to make this dish vegan-friendly.
  • The spice levels can be adjusted by varying the amount of cayenne pepper based on your heat preference.
  • This bake can be prepared ahead of time and reheated for quick meals.
  • For a gluten-free version, ensure the stock cubes and cheese are gluten-free certified.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 320 kcal
  • Sugar: 4 g
  • Sodium: 450 mg
  • Fat: 12 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 8 g
  • Protein: 18 g
  • Cholesterol: 25 mg

Keywords: lentil bake, vegetarian casserole, healthy lentil recipe, vegetable bake, cheesy lentil dish

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating