Transfer the mixture into a greased 9×13-inch baking dish and spread it out evenly Recipe

If you’re craving a comforting, wholesome meal that blends hearty textures and vibrant flavors, this rice and bean casserole with sweet potatoes is an absolute winner. It’s so satisfying to mix wholesome ingredients like brown rice, black beans, and roasted sweet potatoes, which come together in such a colorful and tasty way — all you need to do is transfer the mixture into a greased 9×13-inch baking dish and spread it out evenly for a perfectly baked, nourishing dish that feels like a warm hug on a plate.

Ingredients You’ll Need

These ingredients are simple but essential, each bringing its own magic to the casserole’s delicious profile. From the nutty brown rice to the sweet, caramelized sweet potatoes and protein-rich black beans, every component helps build layers of flavor, texture, and color that keep you coming back for more.

• 1 cup long-grain brown rice: A hearty and nutritious grain that forms the base of the casserole, providing a satisfying chew and wholesome energy.
• 1 can (15 oz) black beans: Drained and rinsed to remove excess sodium, these add wonderful protein and fiber with a creamy texture.
• 2 medium sweet potatoes: Peeled and cubed for roasting; their natural sweetness and soft texture balance the savory spices perfectly.
• 1 medium onion: Chopped to release its mellow, savory notes that enrich the casserole’s flavor profile.
• 2 cloves garlic: Minced to infuse the dish with a fragrant aroma and subtle kick of warmth.
• 1 ½ cups vegetable broth: Adds moisture and depth without overpowering the other flavors; low-sodium is best to control salinity.
• 1 tablespoon olive oil: Used for roasting the sweet potatoes and sautéing vegetables to enhance flavor and texture.
• 1 teaspoon ground cumin: Brings an earthy, warming spice that ties everything together with a cozy touch.
• 1 teaspoon smoked paprika: Offers a mild smokiness that complements the sweetness of the potatoes beautifully.
• 1 teaspoon ground turmeric: For a gorgeous golden hue and its subtle, aromatic flavor notes.
• 1 teaspoon dried oregano: Adds a fresh, herbal layer to brighten the flavor profile.
• Salt and pepper: To taste—essential for enhancing and balancing all the flavors.
• ½ cup shredded cheese (optional): Cheddar or mozzarella make a luscious topping for those who want that melty, golden crust.
• Fresh cilantro or parsley: Chopped and sprinkled over the top, adding a vibrant, fresh contrast.
• Optional add-ins: Corn kernels, chopped bell pepper, lime juice, and chili flakes – these allow you to customize with extra flavor bursts and texture.

How to Make Transfer the mixture into a greased 9×13-inch baking dish and spread it out evenly

Step 1: Roast the Sweet Potatoes

Start by preheating your oven to 400°F (200°C). Peel and cube your sweet potatoes into uniform 1-inch pieces to ensure they roast perfectly. Toss the cubes in olive oil, salt, pepper, smoked paprika, and cumin, then spread them out on a baking sheet. Roast for about 25-30 minutes until tender and caramelized, giving them a stir halfway through for even cooking. This roasting step brings out their natural sweetness and creates those delightful golden edges that make this casserole stand out.

Step 2: Cook the Brown Rice

While the sweet potatoes are roasting, cook your brown rice. Combine 1 cup of rice with 2 cups of vegetable broth in a medium pot, bring it to a boil, then reduce the heat, cover, and let simmer for 40-45 minutes until tender and fluffy. Let it rest covered for 5 minutes, then fluff with a fork. This slow-cooking rice provides that chewy, earthy base that cradles the rest of the ingredients beautifully.

Step 3: Sauté Onions, Garlic, and Spices

Heat olive oil in a skillet over medium heat, then add chopped onions. Cook for 5-7 minutes until soft and translucent. Add the minced garlic and cook another 1-2 minutes until fragrant, followed by ground turmeric, oregano, cumin, and salt. Stir everything together, allowing the spices to infuse the onion and garlic mix with deeper flavor. This fragrant sauté creates the aromatic backbone of the casserole.

Step 4: Combine and Transfer For Baking

In a large mixing bowl, combine the cooked rice, sautéed onion and garlic mixture, black beans, and the roasted sweet potatoes. Stir so all the flavors come together in harmony. Now comes the crucial part: transfer the mixture into a greased 9×13-inch baking dish and spread it out evenly. This ensures an even bake and a cohesive casserole that’s easy to slice and serve. If you choose to add cheese, sprinkle it evenly over the top now before moving on.

Step 5: Bake to Perfection

Cover your casserole dish with aluminum foil and bake at 375°F (190°C) for 20-25 minutes. This step melds the flavors and warms everything through. If cheese was added, remove the foil during the final 5-10 minutes to allow it to bubble, melt, and turn a lovely golden color. The baking creates a satisfying meld of textures—creamy rice, tender sweet potatoes, and melty cheese (if used)—that make each bite delightful.

How to Serve Transfer the mixture into a greased 9×13-inch baking dish and spread it out evenly

Garnishes

Once your casserole is baked, sprinkle over fresh chopped cilantro or parsley to add brightness and a pop of color. A light drizzle of lime juice adds a zesty finish that complements the earthy, sweet, and smoky flavors perfectly. For those who enjoy a little heat, a pinch of chili flakes on top brings warmth and excitement to every bite.

Side Dishes

This casserole pairs splendidly with a crisp, green salad or roasted vegetables for extra freshness and crunch. You can also serve it alongside warm tortillas or naan bread to make it a heartier meal with pockets for scooping up every delicious bite.

Creative Ways to Present

Think beyond the baking dish by turning servings of this casserole into stuffed bell peppers or baked plantain bowls. You could even use it as a filling for soft tacos or burritos, making it fun and easy to share at casual get-togethers. And remember, the key to success is always to transfer the mixture into a greased 9×13-inch baking dish and spread it out evenly, ensuring those creative presentations hold together perfectly.

Make Ahead and Storage

Storing Leftovers

Allow the casserole to cool completely before transferring leftovers to an airtight container. It will keep in the refrigerator for up to 4 days, making it perfect for easy lunches or dinners throughout the week without sacrificing flavor or texture.

Freezing

If you want to save time on a future meal, this casserole freezes beautifully. Once cooled, portion it into freezer-safe containers or wrap tightly in foil and plastic wrap. It can be frozen for up to 3 months. When ready to enjoy, thaw overnight in the fridge for best results.

Reheating

Reheat leftovers in the oven at 350°F (175°C) for about 15-20 minutes until warmed through. You can also microwave individual portions for a quick meal, just cover loosely to keep moisture in. Remember, if you happen to reheat a fresh batch, always transfer the mixture into a greased 9×13-inch baking dish and spread it out evenly for an even temperature throughout.

FAQs

Can I use white rice instead of brown rice?

Absolutely! White rice will cook faster and provide a softer texture, but brown rice adds nuttiness and extra nutrients that complement the casserole well. Adjust cooking times accordingly if you make the swap.

Is this dish vegan?

Yes, if you skip the cheese topping, this casserole is completely vegan. The combination of rice, beans, and sweet potatoes offers plenty of protein and flavor without any animal products.

Can I make this casserole gluten-free?

It is naturally gluten-free as long as you use gluten-free vegetable broth and avoid any optional add-ins that contain gluten. Perfect for those with gluten sensitivities.

What if I don’t have a 9×13-inch baking dish?

Any similar-sized casserole dish will work fine. Just make sure to transfer the mixture into a greased 9×13-inch baking dish and spread it out evenly or adjust the baking time slightly if the dish is deeper or shallower to ensure even cooking.

Can I add meat or other proteins?

You can incorporate cooked chicken, sausage, or ground meat if you want to make it heartier. Just mix in fully cooked protein before transferring the mixture into a greased 9×13-inch baking dish and spread it out evenly to bake.

Final Thoughts

This rice and bean casserole with sweet potatoes is a wonderfully versatile, nutrient-packed meal that feels like a warm embrace every time you tuck in. I truly encourage you to try it—and don’t forget to transfer the mixture into a greased 9×13-inch baking dish and spread it out evenly to get that perfect bake with all the flavors beautifully melded together. Enjoy this one as a reliable weeknight dinner or a delicious dish to share with friends and family!

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