Sun Dried Tomato Orzo Pesto Salad Recipe
If you are looking for a vibrant, delightful dish that bursts with flavor and freshness, the Sun Dried Tomato Orzo Pesto Salad is an absolute game changer. This salad combines tender orzo pasta with the tangy sweetness of sun-dried tomatoes and the herbaceous goodness of pesto, all balanced by crisp veggies and creamy feta. It is a perfect blend of textures and tastes that feels both indulgent and nourishing, making it a go-to for easy lunches, potlucks, or light dinners. Trust me, once you try this Sun Dried Tomato Orzo Pesto Salad, it will quickly become a favorite in your recipe rotation!

Ingredients You’ll Need
Each ingredient in this salad is simple but plays a crucial role in creating a harmonious medley of flavors and textures. From the tender, slightly chewy orzo to the peppery arugula, every component adds its own special touch.
- 6 oz orzo pasta: This tiny pasta is perfect for salads, offering a lovely chew and great base to soak up the flavors.
- 3 heaping tbsp pesto: Adds fresh basil flavor and a creamy texture; opt for dairy-free if you want it vegan-friendly.
- 1 tbsp extra virgin olive oil: Gives richness and helps bind the ingredients together beautifully.
- 1/2 cucumber (diced): Brings crunch and refreshing coolness that balances the other flavors.
- 1/3 cup sun-dried tomatoes (julienned, in oil): Their concentrated sweetness and tang take the salad to the next level.
- 1/3 cup feta: Adds a creamy, salty bite; switch to dairy-free for a vegan twist.
- 1 cup arugula: Offers a peppery note and fresh, leafy texture.
- 1 cup chickpeas (drained and rinsed): Brings protein and a satisfying bite that makes the salad hearty enough for a main.
- 2-3 tbsp parsley (chopped): Adds vibrant color and herby brightness.
- 1/2 lemon (juiced): Gives a zesty kick that lifts all the flavors perfectly.
- Salt and pepper to taste: Essential seasonings to enhance every element in the salad.
How to Make Sun Dried Tomato Orzo Pesto Salad
Step 1: Cook the Orzo
Start by preparing your orzo pasta exactly according to the package instructions. Aim for an al dente texture—this means it should be tender but still have a slight bite, which keeps the salad from becoming mushy. Once cooked, drain and rinse it under cold water to stop the cooking process and cool it down for the salad.
Step 2: Prep the Fresh Ingredients
While the orzo is cooking, take a moment to dice up your cucumber and chop the parsley. These fresh, vibrant ingredients bring crucial crunch and herbaceous freshness that brighten up the salad wonderfully.
Step 3: Combine Everything
In a large mixing bowl, add your cooled orzo and toss it gently with the pesto and olive oil. Then fold in the diced cucumber, sun-dried tomatoes, chickpeas, feta, arugula, and parsley. Squeeze in the fresh lemon juice last to add a clean zesty note. Gently mix everything together, making sure each bite will be full of color and flavor.
Step 4: Taste and Season
Give it a taste and add salt and pepper as needed. This final touch lets you tailor the salad to your exact preference, bringing all the ingredients into perfect harmony.
Step 5: Chill or Serve Immediately
This salad is super versatile—you can enjoy it immediately for a fresh, lively flavor or pop it in the fridge for an hour to let the flavors meld and chill. Both ways are delightful, so choose what suits your craving!
How to Serve Sun Dried Tomato Orzo Pesto Salad

Garnishes
For a lovely finishing touch, sprinkle a few extra chopped parsley leaves or a handful of toasted pine nuts to add a subtle crunch. A little extra drizzle of olive oil or a few shavings of vegan parmesan can also elevate the presentation and flavor profile beautifully.
Side Dishes
This salad pairs wonderfully with grilled chicken or fish, making it ideal for a balanced summer meal. It also complements a simple spread of crusty bread or roasted vegetables if you’re keeping things vegetarian or vegan. The bright, herbal notes make it a lovely side for Mediterranean-inspired menus.
Creative Ways to Present
Serve this Sun Dried Tomato Orzo Pesto Salad in clear glass bowls or mason jars to show off the vibrant colors layered within. You can also pile it onto fresh lettuce leaves for a fun, handheld salad wrap that’s perfect for picnics and outdoor gatherings.
Make Ahead and Storage
Storing Leftovers
You can store leftover salad in an airtight container in the refrigerator for up to 3 days. The flavors deepen over time, but be aware the arugula might wilt slightly, so adding fresh greens before serving is a nice touch.
Freezing
This salad is best enjoyed fresh, so freezing is not recommended. Ingredients like the fresh greens and feta can lose texture or flavor after thawing, which would affect the overall experience.
Reheating
If you prefer a warm version, gently heat leftover orzo separately and toss with freshly added veggies and pesto to maintain the fresh elements. Avoid microwaving the whole salad together, since the greens and cheese won’t reheat well.
FAQs
Can I make the Sun Dried Tomato Orzo Pesto Salad vegan?
Absolutely! Simply use dairy-free pesto and substitute the feta with a plant-based alternative or omit it altogether for a delicious vegan-friendly version.
What if I cannot find orzo pasta?
You can substitute orzo with other small pasta shapes like couscous or tiny shells. Just adjust the cooking time to ensure they don’t overcook.
Can I prepare this salad ahead of time for a party?
Yes! Prepare the salad a few hours ahead and refrigerate. Just toss in fresh arugula right before serving to keep it crisp and vibrant.
Is there a way to make this salad gluten-free?
Definitely. Swap the regular orzo with a gluten-free pasta option to enjoy this salad without worry.
How long does this salad keep in the fridge?
Stored properly in an airtight container, it’s best eaten within 3 days for optimal freshness and flavor.
Final Thoughts
There is something truly special about the Sun Dried Tomato Orzo Pesto Salad that makes it perfect for any occasion, whether as a lively lunch or a show-stopping side. Its colorful ingredients and fresh flavors come together so effortlessly, you’ll find yourself reaching for this recipe time and time again. Give it a try, share it with friends, and watch how quickly it becomes a favorite staple in your kitchen!
PrintSun Dried Tomato Orzo Pesto Salad Recipe
A vibrant and refreshing Sun Dried Tomato Orzo Pesto Salad featuring tender orzo pasta tossed with savory pesto, tangy sun-dried tomatoes, crisp cucumber, peppery arugula, creamy feta, and protein-rich chickpeas. This Mediterranean-inspired salad is perfect as a light lunch, side dish, or make-ahead meal that can be enjoyed chilled or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Boiling and Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Orzo and Dressing
- 6 oz orzo pasta (1 cup uncooked, can substitute gluten-free pasta)
- 3 heaping tbsp pesto (dairy-free if vegan)
- 1 tbsp extra virgin olive oil
- 1/2 lemon (juiced)
- Salt and pepper to taste
Vegetables and Herbs
- 1/2 cucumber, diced
- 1/3 cup sun-dried tomatoes, julienned (in oil)
- 2–3 tbsp fresh parsley, chopped
- 1 cup arugula
Protein and Cheese
- 1 cup chickpeas, drained and rinsed
- 1/3 cup feta cheese (dairy-free if vegan)
Instructions
- Cook the Orzo: Start by cooking the orzo pasta according to the package instructions. Cook until al dente to maintain a firm but tender texture, avoiding overcooking which can make the pasta mushy.
- Prepare Vegetables and Herbs: While the orzo cooks, dice the cucumber and chop the parsley finely to add fresh texture and flavor to the salad.
- Rinse the Orzo: Once cooked, drain the orzo and rinse under cold water to stop the cooking process and cool the pasta for the salad.
- Combine Ingredients: In a large mixing bowl, combine the cooled orzo with the pesto, olive oil, diced cucumber, sun-dried tomatoes, chickpeas, crumbled feta, chopped parsley, arugula, and freshly squeezed lemon juice. Gently toss all ingredients together until evenly coated.
- Season to Taste: Taste the salad and season with salt and pepper as desired to enhance the flavors.
- Serve or Chill: Enjoy the salad immediately for the freshest taste, or cover and refrigerate for about an hour to serve chilled.
Notes
- You can substitute gluten-free pasta to make this salad gluten-free.
- Use dairy-free pesto and feta alternatives to make the recipe vegan.
- Adding a tablespoon of sun-dried tomato oil enhances the flavor.
- This salad stores well in the fridge for up to 2 days.
- For extra protein, try adding grilled chicken or tofu (not suitable for vegan/vegetarian without tofu).
Nutrition
- Serving Size: 1 cup
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 350 mg
- Fat: 14 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 5 g
- Protein: 10 g
- Cholesterol: 12 mg
Keywords: Sun Dried Tomato Orzo Pesto Salad, Mediterranean salad, Orzo pasta salad, Pesto salad, Vegetarian pasta salad, Healthy lunch, Easy dinner salad