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Spinach Cottage Cheese Egg Bake – High Protein, No Fuss Recipe

Spinach Cottage Cheese Egg Bake – High Protein, No Fuss Recipe
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★★★★★

4.7 from 17 reviews

This Spinach Cottage Cheese Egg Bake is a high-protein, no-fuss breakfast or brunch dish packed with fresh spinach and creamy cottage cheese. It’s easy to prepare, baked to perfection with a fluffy texture and savory flavor, making it a nutritious start to your day or a light meal any time.

Ingredients

Scale

Main Ingredients

  • 6 large eggs
  • 1 cup full-fat cottage cheese
  • 1 1/2 cups fresh spinach (or 3/4 cup frozen, thawed and drained)
  • 1/4 cup chopped scallions or onions (optional)
  • Salt and pepper to taste
  • Olive oil or butter for greasing pan

Optional Add-ins

  • Chopped fresh herbs (such as parsley or chives)
  • Mushrooms, chopped
  • Red pepper flakes

Instructions

  1. Preheat the Oven: Preheat your oven to 375°F (190°C) and grease an 8×8-inch baking dish with olive oil or butter to prevent sticking.
  2. Mix Eggs and Cottage Cheese: In a large bowl, whisk together the 6 large eggs and 1 cup of full-fat cottage cheese until fully combined and slightly frothy to ensure a fluffy texture.
  3. Add Spinach and Onions: Fold in 1 1/2 cups of fresh spinach (or thawed, drained frozen spinach) and 1/4 cup chopped scallions or onions if using. Season the mixture generously with salt and pepper to taste.
  4. Prepare for Baking: Pour the combined mixture into the greased baking dish and spread it out evenly to ensure uniform cooking.
  5. Bake: Place the baking dish in the preheated oven and bake for 30 to 35 minutes, or until the center is set and the edges turn lightly golden brown.
  6. Cool and Serve: Remove the egg bake from the oven and allow it to cool for about 10 minutes. Once cooled slightly, slice into portions and serve warm.

Notes

  • You can substitute fresh spinach with frozen spinach; just make sure to thaw and drain excess water before adding.
  • Feel free to add your favorite herbs or vegetables like mushrooms for extra flavor and nutrition.
  • This dish stores well in the refrigerator for up to 3 days and reheats nicely in the microwave.
  • Use a non-stick spray or butter to grease the pan for easier cleanup and to prevent sticking.
  • Adjust seasonings according to your taste preferences.

Nutrition

Keywords: spinach egg bake, cottage cheese egg casserole, high protein breakfast, baked eggs with spinach, easy brunch recipes

Find it online: https://todayfoodrecipe.com/spinach-cottage-cheese-egg-bake-high-protein-no-fuss-recipe/