Spinach and Lentil Burgers Recipe

Introduction

These Spinach and Lentil Burgers are a delicious and wholesome alternative to traditional meat patties. Packed with nutritious ingredients and bold flavors, they’re perfect for a satisfying vegetarian meal that everyone will enjoy.

Ingredients

• 1 cup cooked lentils (green or brown)
• 2 cups fresh spinach, chopped
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese (optional)
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• 2 tablespoons olive oil (for cooking)

Instructions

1. Step 1: In a large mixing bowl, combine the cooked lentils, chopped spinach, breadcrumbs, Parmesan cheese (if using), chopped onion, minced garlic, cumin, smoked paprika, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
2. Step 2: Add the egg to the mixture and stir until fully combined. If the mixture feels too wet, add a little more breadcrumbs until it holds together.
3. Step 3: Divide the mixture into 4 equal portions and shape each portion into a patty.
4. Step 4: Heat the olive oil in a large skillet over medium heat. Once hot, add the patties to the skillet, cooking for about 4-5 minutes on each side, or until golden brown and heated through.
5. Step 5: Serve the burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, or a dollop of yogurt.

Tips & Variations

• For a vegan version, replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and omit the Parmesan cheese or use a vegan alternative.
• Add finely chopped mushrooms or grated carrots to increase moisture and texture.
• Serve the patties with a spicy sauce or hummus for extra flavor.

Storage

Store cooked patties in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. You can also freeze uncooked patties for up to 1 month; thaw before cooking.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned lentils instead of cooked lentils?

Yes, canned lentils work well as a convenient alternative. Just be sure to rinse and drain them thoroughly before using to avoid excess moisture in the mixture.

How can I prevent the patties from falling apart while cooking?

Make sure the mixture is firm enough by adding enough breadcrumbs to bind it. Also, handle the patties gently and cook them on medium heat to help them hold their shape.

Spinach and Lentil Burgers Recipe

Print Recipe

★★★★★

4.5 from 146 reviews

These Spinach and Lentil Burgers are a delicious, nutritious alternative to traditional meat patties. Packed with cooked lentils, fresh spinach, and flavorful spices, these vegetarian burgers are easy to prepare and cook on the stovetop for a crispy, golden finish. Perfect for a healthy lunch or dinner, they can be served with your favorite burger toppings for a satisfying meal.

• Author: Caleb
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: 4 burgers 1x
• Category: Main Course
• Method: Frying
• Cuisine: Vegetarian
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup cooked lentils (green or brown)
• 2 cups fresh spinach, chopped
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese (optional)
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• 2 tablespoons olive oil (for cooking)

Instructions

1. Combine the ingredients: In a large mixing bowl, mix the cooked lentils, chopped spinach, breadcrumbs, Parmesan cheese (if using), chopped onion, minced garlic, ground cumin, smoked paprika, salt, and black pepper until well incorporated.
2. Add the egg and bind: Add the large egg to the mixture and stir thoroughly until the mixture is fully combined. If the mixture feels too wet and does not hold together, add additional breadcrumbs gradually until it forms a manageable consistency for shaping.
3. Form the patties: Divide the mixture into 4 equal portions and shape each into a burger patty, ensuring they are compact and even in thickness for uniform cooking.
4. Heat the skillet and cook: Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully place the patties in the skillet. Cook each side for about 4-5 minutes until the patties are golden brown and cooked through.
5. Serve the burgers: Remove the patties from the skillet and serve them on buns with your favorite toppings such as lettuce, tomato slices, avocado, or a dollop of yogurt to complement the flavors.

Notes

• To make this recipe vegan, omit the Parmesan cheese and substitute the egg with a flax egg or commercial egg replacer.
• If the patties crumble while cooking, add a little more breadcrumbs or mashed cooked lentils to help with binding.
• These burgers can be baked at 375°F (190°C) for about 20-25 minutes if you prefer a baked option instead of stovetop.
• Fresh spinach can be substituted with kale or other leafy greens of your choice.
• Leftover patties can be refrigerated for up to 3 days or frozen for up to 1 month.

Keywords: spinach lentil burgers, vegetarian burgers, healthy burgers, lentil recipe, spinach recipe, meatless burger