Spaghetti Squash Chow Mein Recipe
A healthy and flavorful Spaghetti Squash Chow Mein recipe that uses roasted spaghetti squash noodles tossed with a savory coconut aminos sauce, fresh vegetables, and simple seasonings. This gluten-free, paleo-inspired dish offers a delicious low-carb alternative to traditional chow mein with a delightful mix of textures and Asian-inspired flavors.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Asian-inspired
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 1 large spaghetti squash
- ¼ cup coconut aminos (or tamari if not paleo)
- 3 cloves garlic, minced
- 1 tablespoon coconut sugar
- 2 teaspoons freshly grated ginger
- ¼ teaspoon white pepper (or black pepper)
- 2 tablespoons olive oil
- 1 onion, diced
- 3 stalks celery, sliced diagonally
- 2 cups cole slaw mix (shredded cabbage and carrots)
Instructions
- Roast the Spaghetti Squash: Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash halves skin side up in a 13 x 9 inch baking dish. Pour about ½ inch of water into the bottom of the pan to help steam during baking. Bake at 400°F (204°C) for 30-40 minutes until the flesh is very tender.
- Prepare the Sauce: While the squash is baking, whisk together coconut aminos, minced garlic, coconut sugar, freshly grated ginger, and white pepper in a small bowl. Set this sauce mixture aside.
- Spoon Out Spaghetti Squash Strands: Once the squash is cool enough to handle, use a fork to scrape out the flesh, separating it into string-like strands. Set the strands aside for later.
- Sauté the Vegetables: Heat olive oil in a large skillet over medium-high heat. Add diced onion and sliced celery and sauté, stirring frequently, until the vegetables are tender, about 3-4 minutes. Add the cole slaw mix and cook for another 1 minute until heated through.
- Combine and Cook: Add the spaghetti squash strands and the prepared sauce to the skillet with the vegetables. Stir well to combine and cook for about 2 minutes so the flavors meld and the squash is heated through.
- Serve: Serve the Spaghetti Squash Chow Mein immediately while warm for best flavor and texture.
Notes
- You can substitute tamari or low-sodium soy sauce for coconut aminos if not following a paleo diet.
- Adjust the amount of coconut sugar if you prefer the sauce less sweet or more savory.
- Feel free to add other vegetables like bell peppers, snap peas, or mushrooms for variety.
- For a spicier kick, add red chili flakes or sriracha to the sauce.
- To make this vegan, ensure the sauce ingredients used are free of animal products (which they are in this recipe).
Keywords: spaghetti squash chow mein, gluten free chow mein, paleo chow mein, low carb chow mein, vegetable stir fry, healthy chow mein
Find it online: https://todayfoodrecipe.com/spaghetti-squash-chow-mein-recipe/
