Sautéed Brussels Sprouts with Ground Beef and Garlic Recipe

Introduction

This simple Brussels sprouts and ground beef skillet is a hearty, flavorful dish perfect for weeknight dinners. With tender sprouts and savory beef cooked together, it makes a satisfying and nutritious meal that comes together quickly.

Ingredients

• 1 lb fresh Brussels sprouts, halved
• 1 lb lean ground beef
• 2 tbsp extra virgin olive oil
• 3 cloves garlic, minced
• 1 medium onion, chopped
• Salt and pepper to taste

Instructions

1. Step 1: Wash and trim the Brussels sprouts, then cut them in half.
2. Step 2: Heat olive oil in a large skillet over medium heat. Add the ground beef, season with salt and pepper, and cook until browned, about 5-7 minutes, breaking it into small pieces as it cooks.
3. Step 3: Stir in the chopped onion and minced garlic, sautéing until fragrant and softened, about 3-4 minutes.
4. Step 4: Add the halved Brussels sprouts to the skillet and toss to combine. Cook for an additional 8-10 minutes until the sprouts are golden brown and tender-crisp.
5. Step 5: Taste and adjust the seasoning with salt and pepper as needed. Serve warm on a platter.

Tips & Variations

• For extra flavor, add a splash of balsamic vinegar or a sprinkle of red pepper flakes when cooking the Brussels sprouts.
• Try using turkey or chicken ground meat as a leaner alternative to beef.
• If you prefer softer Brussels sprouts, cover the skillet during the last few minutes of cooking to help them steam slightly.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. Avoid overcooking during reheating to maintain the sprouts’ texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen Brussels sprouts for this recipe?

Yes, but fresh Brussels sprouts work best for texture and flavor. If using frozen, thaw and drain them well before cooking, and reduce cooking time accordingly.

How do I prevent the Brussels sprouts from becoming bitter?

Make sure not to overcook the Brussels sprouts. Cooking them until just tender and golden brown helps reduce bitterness while enhancing their natural sweetness.

Sautéed Brussels Sprouts with Ground Beef and Garlic Recipe

Print Recipe

★★★★★

4.9 from 123 reviews

This savory Brussels sprouts and ground beef skillet dish combines tender-crisp Brussels sprouts with flavorful browned beef, garlic, and onions for a hearty and nutritious meal perfect for a quick weeknight dinner.

• Author: Caleb
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: American

Ingredients

Scale 1x2x3x

Vegetables

• 1 lb fresh Brussels sprouts, halved
• 3 cloves garlic, minced
• 1 medium onion, chopped

Proteins

• 1 lb lean ground beef

Oils & Seasonings

• 2 tbsp extra virgin olive oil
• Salt and pepper to taste

Instructions

1. Prepare Brussels sprouts: Wash and trim the Brussels sprouts by removing any yellow or damaged outer leaves, then cut each sprout in half for even cooking.
2. Brown the beef: Heat the olive oil in a large skillet over medium heat. Add the lean ground beef and season it with salt and pepper. Cook, stirring and breaking the meat into small pieces, until evenly browned, about 5-7 minutes.
3. Sauté aromatics: Add the chopped onion and minced garlic to the browned beef. Stir and cook until the onions are soft and the garlic is fragrant, approximately 3-4 minutes.
4. Cook Brussels sprouts: Add the halved Brussels sprouts to the skillet, tossing everything together to combine. Continue cooking for 8-10 minutes until the Brussels sprouts are golden brown on the edges and tender-crisp in texture.
5. Season and serve: Taste the dish and adjust salt and pepper as needed. Serve the mixture warm on a platter for a delicious and nutritious meal.

Notes

• For extra flavor, you can add a splash of balsamic vinegar during the last few minutes of cooking.
• Make sure not to overcook Brussels sprouts to keep their slight crunch and avoid bitterness.
• This dish pairs well with crusty bread or steamed rice for a more filling meal.
• Use lean ground beef to reduce excess fat and keep the dish lighter.

Keywords: Brussels sprouts, ground beef, skillet recipe, quick dinner, healthy meal, easy weeknight dinner