Quick Baked Cod with Mayo and Parmesan Recipe
This Quick Baked Cod with Mayo and Parmesan is a simple, flavorful seafood dish perfect for weeknight dinners. The creamy mayo and sharp Parmesan create a delicious crust, while fresh herbs and garlic add brightness. Ready in under 30 minutes, this recipe offers a healthy, satisfying meal with minimal effort.
- Author: Caleb
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking and Broiling
- Cuisine: American
- Diet: Low Fat
Fish
Topping
- 1/3 cup mayonnaise
- 1/3 cup freshly grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 2 cloves garlic, grated
- Salt, to taste
- Black pepper, to taste
- Prepare the Oven and Baking Sheet. Preheat your oven to 450°F (232°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking. Place the cod fillets onto the prepared baking sheet and set them aside.
- Make the Mayonnaise and Cheese Mixture. In a small bowl, combine mayonnaise, freshly grated Parmesan cheese, chopped fresh parsley, chopped fresh basil, grated garlic, salt, and black pepper. Stir well until all ingredients are evenly mixed, creating a flavorful topping for the fish.
- Spread the Topping and Bake. Evenly spread the mayonnaise and cheese mixture over the top of each cod fillet. Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
- Broil to Finish. Switch your oven to broil. Broil the cod fillets for 1-2 minutes, watching closely, until the topping is lightly golden and browned. This step adds a perfect crispy finish to the dish while avoiding burning.
- Serve. Remove the baked cod from the oven and serve while warm. Enjoy the creamy, herbaceous topping paired with tender, flaky fish.
Notes
- Use fresh cod fillets for best flavor and texture.
- Adjust the amount of garlic and herbs according to your taste preference.
- Keep an eye on the fish during broiling as it can brown quickly.
- This recipe can be adapted with other white fish like haddock or halibut.
- Serve with lemon wedges or a side of steamed vegetables for a complete meal.
Nutrition
- Serving Size: 1/4 of recipe (about 6 oz cod with topping)
- Calories: 320
- Sugar: 1g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 34g
- Cholesterol: 65mg
Keywords: baked cod, cod recipe, mayo and parmesan, easy fish recipe, quick seafood dinner, healthy cod dish, baked fish with herbs