Pumpkin Shakshuka Recipe
This Pumpkin Shakshuka recipe offers a warm and hearty twist on the classic Middle Eastern dish by incorporating creamy pumpkin puree with fire-roasted tomatoes and aromatic spices. Perfect for a nutritious breakfast or brunch, this dish features eggs poached in a flavorful, spiced pumpkin and tomato sauce, garnished with fresh parsley and served best with crusty garlic toast.
- Author: Caleb
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast, Brunch
- Method: Sautéing, Simmering, Poaching
- Cuisine: Middle Eastern
- Diet: Vegetarian
Base
- 1 Tablespoon olive oil
- 1 small yellow onion, diced small
- 4 garlic cloves, minced
- 1 red bell pepper, veins removed and chopped small
Sauce
- 1 cup pumpkin puree
- 28 ounces fire roasted tomatoes
- ½ teaspoon crushed red pepper flakes (optional)
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- Salt and pepper, to taste
Eggs and Garnish
- 6 large eggs
- Fresh parsley, for garnish
- Sauté the aromatics: Heat the olive oil in a cast iron skillet over medium heat. Add the diced onion and sauté until translucent, about 2 minutes.
- Add garlic and bell peppers: Stir in the minced garlic and chopped red bell pepper, cooking until they begin to brown and release their fragrance.
- Create the pumpkin-tomato sauce: Mix in the pumpkin puree, fire-roasted tomatoes, crushed red pepper flakes (if using), smoked paprika, and ground cumin. Stir until well combined. Let the mixture simmer gently for 2-3 minutes. Season with salt and pepper to taste.
- Poach the eggs: Make six shallow wells in the sauce with the back of a spoon. Crack one egg into each well. Cover the skillet with a lid and cook until egg whites are set but yolks remain runny, about 8 minutes.
- Garnish and serve: Sprinkle freshly chopped parsley over the shakshuka. Serve warm with crusty garlic toast for a hearty and satisfying meal.
Notes
- For a spicier version, increase the crushed red pepper flakes or add a pinch of cayenne pepper.
- Use fresh tomatoes if fire-roasted canned tomatoes are not available, but roasting them beforehand adds extra smoky flavor.
- Adjust the cooking time of eggs based on your preference for yolk doneness.
- This dish pairs beautifully with crusty bread or pita for dipping.
- To make it vegan, substitute eggs with tofu or chickpeas, though it will alter the traditional texture.
Nutrition
- Serving Size: 1/4 of recipe (about 1.5 eggs and sauce)
- Calories: 280
- Sugar: 7g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 210mg
Keywords: Pumpkin Shakshuka, Shakshuka, Pumpkin Breakfast, Middle Eastern Breakfast, Spiced Egg Dish, Vegetarian Brunch