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Peanut Butter Oat Cups Recipe

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★★★★★

5 from 138 reviews

These Peanut Butter Oat Cups are a delicious and easy-to-make no-bake treat combining creamy peanut butter, hearty oats, and rich melted chocolate. Perfect as a healthy snack or dessert, they are naturally sweetened with maple syrup and protein-packed with added protein powder for an energy-boosting bite.

Ingredients

Scale

Base

  • 2/3 cup peanut butter
  • 3/4 cup old fashioned (rolled) oats
  • 2 tbsp maple syrup

Topping

  • 1/2 cup peanut butter
  • 3 tbsp protein powder

Chocolate Coating

  • 1 cup chocolate chips (melted)
  • 2 tsp oil (for melting chocolate)
  • Flakey sea salt (optional)

Instructions

  1. Mix peanut butter and maple syrup: In a medium bowl, thoroughly combine 2/3 cup peanut butter and 2 tablespoons of maple syrup until smooth and well blended.
  2. Add oats: Stir in 3/4 cup old fashioned rolled oats into the peanut butter mixture until all oats are evenly coated and the mixture holds together.
  3. Form base in molds: Using a cookie scoop or spoon, divide about 2 tablespoons of the oat mixture into each cavity of silicone molds. Press down firmly with the back of a spoon to create an even, compact base layer.
  4. Prepare and add topping: In a separate bowl, mix the 1/2 cup peanut butter with 3 tablespoons protein powder until smooth. Spread or dollop this mixture evenly over each oat base. Alternatively, add a plain dollop of peanut butter if preferred. Place the molds in the freezer for 20 minutes to set.
  5. Melt chocolate: While the cups freeze, melt 1 cup of chocolate chips with 2 teaspoons of oil in the microwave. Heat in 30-second increments, stirring well after each interval until completely smooth.
  6. Add chocolate layer: Remove the oat cups from the freezer and spoon melted chocolate onto the top of each cup, covering the peanut butter layer. Return to the freezer for an additional 20 minutes to harden the chocolate.
  7. Serve: Pop the cups out of the silicone liners once fully set. Sprinkle lightly with flakey sea salt if desired and enjoy immediately or store chilled for later snacking.

Notes

  • Silicone molds work best for easy removal but muffin liners can be used as an alternative.
  • For a vegan version, use vegan chocolate chips and ensure peanut butter contains no added dairy ingredients.
  • Adjust sweetness by adding more or less maple syrup according to taste.
  • Store leftover cups in an airtight container in the refrigerator for up to one week.
  • Optional: substitute protein powder with collagen powder or skip entirely if preferred.

Keywords: peanut butter oat cups, no bake peanut butter snacks, healthy peanut butter snacks, protein oat cups, easy peanut butter dessert

Find it online: https://todayfoodrecipe.com/peanut-butter-oat-cups-recipe/