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Oven-Roasted Butternut Squash with Cinnamon and Cayenne Recipe

4.8 from 58 reviews

This recipe for Oven-Roasted Butternut Squash delivers tender, caramelized cubes with a perfect balance of sweetness, warmth from cinnamon, and a subtle kick from cayenne pepper. Easy to prepare and ideal as a comforting side dish or healthy snack.

Ingredients

Scale

Ingredients

  • 1 medium butternut squash, peeled, seeded, and cubed (about 4 cups)
  • 2 tablespoons olive oil
  • 1 tablespoon brown sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne pepper (a pinch)

Instructions

  1. Prepare the Butternut Squash: Cut off the stem and bottom ends of the squash. Slice it lengthwise and peel off the skin using a heavy-duty peeler, removing any tough green parts. Scoop out the seeds with a spoon, reserving them if desired for roasting later.
  2. Cube the Squash: Cut the peeled squash halves into evenly sized cubes to ensure even roasting.
  3. Preheat the Oven: Set your oven to 425°F (220°C) to achieve perfectly roasted, tender squash with lightly browned edges.
  4. Season the Squash Cubes: In a mixing bowl, toss the squash cubes with olive oil, brown sugar, cinnamon, salt, and cayenne pepper until well coated.
  5. Arrange and Roast the Squash: Spread the seasoned cubes in a single layer on two foil-lined baking sheets, avoiding overcrowding. Roast in the oven for 35 to 45 minutes, turning the cubes and rotating the pans halfway through. The squash should be tender with caramelized edges when done.

Notes

  • For extra flavor, you can roast the reserved butternut squash seeds as a crunchy snack.
  • Uniform cube size is key for even roasting and consistent texture.
  • Adjust cayenne pepper quantity to control the level of heat.
  • Use parchment paper instead of foil for easier cleanup if desired.

Keywords: Roasted Butternut Squash, Oven Roasted Squash, Fall Side Dish, Healthy Roasted Vegetables