Lemon Poppy Seed Energy Bites Recipe
These Lemon Poppy Seed Energy Bites are a refreshing, protein-packed snack perfect for a quick energy boost. Made with plant-based vanilla protein powder, oats, and zesty lemon, they offer a delightful balance of flavors and textures. Easy to prepare and store, they make an ideal on-the-go treat for health-conscious individuals.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 28 energy bites 1x
- Category: Snack
- Method: No-Bake, Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 3 scoops (90g) PlantFusion vanilla bean protein powder
- ½ cup (50g) old-fashioned rolled oats (gluten-free, if necessary)
- 1 tbsp (9g) poppy seeds
- ½ tbsp (7g) Truvia (natural sweetener)
- 1 tsp freshly grated lemon zest (about one medium lemon)
Wet Ingredients
- 6 tbsp (90mL) freshly squeezed lemon juice (about two medium lemons)
- 6 tbsp (90mL) water
Instructions
- Mix Dry Ingredients: In a large bowl, combine the PlantFusion vanilla bean protein powder, rolled oats, poppy seeds, Truvia, and freshly grated lemon zest. Stir together to evenly distribute all dry components.
- Add Wet Ingredients: Pour in the freshly squeezed lemon juice and water to the dry mixture. Stir thoroughly until all ingredients are fully incorporated, forming a slightly sticky mixture.
- Shape Energy Bites: Using your hands, shape the mixture into 28 small, bite-sized spheres. Ensure each ball holds together firmly and has an even texture.
- Store: Place the shaped energy bites into an airtight Tupperware container. Seal well, and store in the refrigerator to keep fresh until ready to eat.
Notes
- For a gluten-free version, ensure the rolled oats are certified gluten-free.
- You can substitute Truvia with another natural sweetener like stevia or honey, adjusting quantity to taste.
- These energy bites can be stored refrigerated for up to 5 days.
- The recipe yields approximately 28 small energy bites, each providing a balanced mix of protein and carbohydrates.
Nutrition
- Serving Size: 1 energy bite (approx.)
- Calories: 55
- Sugar: 1.5g
- Sodium: 15mg
- Fat: 1.2g
- Saturated Fat: 0.1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg
Keywords: lemon poppy seed energy bites, protein balls, vegan snack, no-bake energy bites, healthy snack, plant-based protein, gluten-free option
