Lemon Dill Cabbage Soup Recipe
A light and flavorful Lemon Dill Cabbage Soup combining tender cabbage, protein-rich cannellini beans, fresh dill, and a bright lemon finish. This nutritious and comforting soup is enhanced with Parmesan and egg for a creamy texture without cream, making it a perfect healthy meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 2 tbsp extra-virgin olive oil
- 1 small yellow onion, chopped (about 1 cup)
- 5 cloves garlic, thinly sliced (3 tbsp)
- 4 cups chopped green cabbage
- 1 tsp dried oregano
- ½ tsp ground pepper, plus more for garnish
- 4 cups reduced-sodium vegetable or no-chicken broth
- 1 15-oz can no-salt-added cannellini beans, rinsed
- ¼ cup grated Parmesan cheese
- 1 large egg
- 2½ tbsp lemon juice
- 2 tbsp chopped fresh dill, plus more for garnish
- ¼ tsp salt
Instructions
- Heat aromatics: Heat oil in a large pot over medium heat. Add onion and garlic; cook for 4 minutes until fragrant and softened.
- Cook cabbage and seasonings: Add chopped cabbage, dried oregano, and ground pepper. Cook together for 3 minutes, allowing cabbage to slightly wilt.
- Add broth and beans: Pour in the vegetable or no-chicken broth and add the rinsed cannellini beans. Bring the soup to a boil, then reduce heat and simmer for 8 minutes until cabbage is tender.
- Prepare egg-parmesan mixture: In a bowl, whisk together Parmesan cheese, egg, and lemon juice. Gradually whisk in ½ cup of the hot soup twice to temper the egg mixture, preventing it from curdling.
- Combine and finish soup: Remove the soup from heat. Slowly stir in the tempered egg mixture along with chopped fresh dill and salt to enrich the soup with creamy texture and bright flavors.
- Garnish and serve: Ladle soup into bowls and garnish with extra fresh dill and a sprinkle of ground pepper for added freshness and flavor.
Notes
- Tempering the egg mixture is crucial to avoid scrambling the egg when added to the hot soup.
- Feel free to use vegetable broth for a vegetarian version or no-chicken broth if you want a richer taste without poultry.
- This soup can be reheated gently on the stovetop; avoid boiling after adding the egg mixture.
- Fresh dill garnish adds brightness, but dried dill can be used if fresh is unavailable.
- For added protein, an extra egg can be whisked in during tempering.
Keywords: Lemon Dill Cabbage Soup, healthy cabbage soup, cannellini bean soup, lemon soup, dill soup, low fat soup, vegetarian soup, quick soup
Find it online: https://todayfoodrecipe.com/lemon-dill-cabbage-soup-recipe/
