Keto Chicken Parmesan Casserole Recipe
This Keto Chicken Parmesan Casserole is a delicious low-carb twist on the classic Italian favorite, combining tender chicken, rich marinara sauce, and a blend of three cheeses. Perfect for a satisfying, gluten-free, and diabetic-friendly meal that is easy to prepare and bake.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
- Diet: Diabetic
Ingredients
Scale
Chicken Mixture
- 4 cups cubed rotisserie chicken (or chicken breast, cooked and cubed)
- 3/4 cup no added sugar marinara sauce
- 1 tbsp Italian seasoning
- 2 garlic cloves (minced)
- 1 tbsp olive oil
- 2 tbsp almond flour
Cheese Topping
- 3/4 cup parmesan cheese (grated)
- 1 1/2 cups shredded mozzarella cheese
- 3/4 cup finely crushed parmesan crisps (or pork rinds)
Other
- Non-stick cooking spray
Instructions
- Preheat the oven: Preheat your oven to 350°F (175°C) to prepare for baking the casserole.
- Sauté garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute, to release its aroma and flavor.
- Combine chicken and sauce: Add the Italian seasoning, marinara sauce, almond flour, and cubed chicken to the skillet. Stir to combine well and cook the mixture for about 5 minutes, allowing the flavors to meld and the almond flour to slightly thicken the sauce.
- Prepare casserole dish: Lightly spray a 9” x 13” casserole dish with non-stick cooking spray to prevent sticking and ensure easy cleanup.
- Assemble casserole: Pour the chicken and marinara mixture evenly into the prepared casserole dish. Then evenly layer the grated parmesan cheese, shredded mozzarella cheese, and the finely crushed parmesan crisps or pork rinds on top to create a rich, cheesy crust.
- Bake the casserole: Place the casserole in the preheated oven and bake for 25 to 30 minutes, or until the casserole is heated through, and the cheese is fully melted and bubbly.
- Cool and serve: Remove the casserole from the oven and let it cool for a few minutes before serving. This helps the casserole set and makes it easier to serve.
Notes
- Use rotisserie chicken for convenience or cook your own chicken breasts and cube them.
- Ensure the marinara sauce has no added sugars to keep it keto-friendly.
- Parmesan crisps or pork rinds create a satisfying crunchy topping without added carbs.
- Almond flour helps thicken the sauce and is a keto-friendly alternative to regular flour.
- This dish can be prepared ahead and refrigerated before baking.
- Store leftovers covered in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1/6 of recipe (approximately 1 cup)
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 700 mg
- Fat: 24 g
- Saturated Fat: 10 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 90 mg
Keywords: Keto chicken parmesan casserole, low carb chicken casserole, keto dinner, gluten free chicken parmesan, diabetic friendly casserole
