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High-Protein Snack Recipe

High-Protein Snack Recipe
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★★★★★

5.1 from 9 reviews

Blueberry Cheesecake Protein Bites are a delicious no-bake, high-protein snack perfect for a quick energy boost. Combining rolled oats, vanilla protein powder, and both freeze-dried and fresh blueberries with a creamy cheesecake glaze, these bites offer a fruity, creamy flavor with a nutritious punch. Ideal for breakfast on-the-go or a post-workout treat, they are easy to make, gluten-free, and customizable to your dietary preferences.

Ingredients

Scale

Dry Ingredients

  • 1 cup rolled oats (old-fashioned or quick-cooking, gluten-free if needed)
  • 1/2 cup vanilla protein powder (whey, casein, or plant-based)
  • 1/4 cup freeze-dried blueberries, finely ground
  • 1 tablespoon chia seeds or flax seeds (optional)

Wet Ingredients

  • 1/4 cup unsweetened applesauce (or mashed banana)
  • 1/4 cup cream cheese, softened (or vegan alternative)
  • 2 tablespoons honey or maple syrup (adjust to taste)
  • 1/4 cup frozen blueberries (thawed and drained)
  • 1–2 tablespoons milk (dairy or non-dairy) as needed

Glaze

  • 2 tablespoons cream cheese, softened
  • 1–2 tablespoons milk (dairy or non-dairy)
  • 1/2 teaspoon vanilla extract
  • 1–2 teaspoons powdered sugar (optional)
  • Fresh blueberries (for decorating)

Instructions

  1. Prepare Freeze-Dried Blueberries: Grind freeze-dried blueberries into a fine powder using a blender or food processor. This will add concentrated blueberry flavor throughout the bites.
  2. Mix Dry Ingredients: In a large bowl, combine rolled oats, vanilla protein powder, freeze-dried blueberry powder, and chia or flax seeds if using. Stir until evenly mixed.
  3. Mix Wet Ingredients: In a separate bowl, whisk together unsweetened applesauce (or mashed banana), softened cream cheese, and honey or maple syrup, blending well for smoothness.
  4. Combine & Mix: Add the wet ingredient mixture to the dry ingredients and mix thoroughly until fully incorporated into a sticky dough.
  5. Fold in Blueberries: Gently fold in the thawed and drained frozen blueberries, taking care not to crush them too much to retain bursts of blueberry flavor.
  6. Adjust Consistency: If the mixture feels too dry to roll, gradually add milk (1 tablespoon at a time) until the mixture holds together and can be shaped into balls.
  7. Roll Into Bites: Scoop out portions of the mixture and roll them into bite-sized balls. Place these on a parchment-lined plate or baking sheet.
  8. Prepare the Glaze: In a small bowl, whisk together softened cream cheese, milk, vanilla extract, and powdered sugar (if using) until the mixture is smooth and pourable.
  9. Chill the Bites: Refrigerate the formed bites for at least 30 minutes to allow them to firm up and set.
  10. Drizzle & Decorate: Once chilled, drizzle the cream cheese glaze over the bites and decorate with fresh blueberries on top for extra flavor and visual appeal.
  11. Chill Again (Optional): For best glaze setting, refrigerate the bites for an additional 10 minutes before serving.
  12. Serve & Enjoy: Keep the bites chilled and enjoy as a healthy, high-protein snack anytime.

Notes

  • Use gluten-free oats and protein powder to keep the recipe gluten-free.
  • Substitute cream cheese with a vegan alternative to make the recipe dairy-free.
  • Adjust sweetness by varying honey or maple syrup amounts or omit powdered sugar in the glaze for less sugar.
  • Chia or flax seeds are optional but add extra fiber and omega-3 fatty acids.
  • Store bites in an airtight container in the refrigerator for up to 5 days.

Nutrition

Keywords: Blueberry cheesecake bites, protein snack, no bake protein bites, healthy snacks, high protein blueberry bites, gluten-free snacks

Find it online: https://todayfoodrecipe.com/high-protein-snack-recipe/