High Protein Pizza Hot Pockets – Guilt-Free Flavor Recipe
These High Protein Pizza Hot Pockets combine the goodness of low-fat Greek yogurt with flavorful pizza sauce and cheese to create a guilt-free, protein-packed snack or meal. Perfectly baked until golden and crispy, these hot pockets offer a deliciously healthy twist on a classic favorite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 8 hot pockets 1x
- Category: Snack
- Method: Baking
- Cuisine: American-Italian
- Diet: Low Fat
Ingredients
Scale
Dough Ingredients
- 1 cup Low-fat Greek Yogurt (Can use blended low-fat cottage cheese for additional protein)
- 1 cup All-Purpose Flour (For a low-carb option, use almond flour mixed with coconut flour)
- 1 tbsp Baking Powder (Ensure freshness by checking its expiration date for maximum rise)
- 1 tbsp Italian Seasoning (Feel free to customize with your favorite herbs)
- 1 tsp Garlic Powder (Fresh minced garlic can be used for a bolder taste)
- 1 tsp Salt
Filling Ingredients
- 15 g Pizza Sauce (Can use homemade or store-bought sauce as filling)
- 20 g Low-fat Cheese (Fat-free mozzarella can be used for a lighter option)
Instructions
- Preheat oven: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper to prevent sticking and ensure even cooking.
- Mix dry ingredients: In a large bowl, combine the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt, mixing thoroughly to distribute flavors evenly.
- Add yogurt and form dough: Gradually fold in the low-fat Greek yogurt into the dry mixture until a shaggy dough forms, ensuring not to overmix for tender pockets.
- Knead dough: Transfer the dough to a floured surface and knead for 2-3 minutes until smooth and elastic, which helps develop texture and structure.
- Portion dough: Divide the dough into 8 equal portions, rolling each piece into an oval approximately 6 inches long to create uniform hot pockets.
- Add filling: Place 15g of pizza sauce and 20g of low-fat cheese on one half of each oval, leaving a ½-inch border around the edges to seal properly.
- Seal pockets: Fold the dough over the filling and press the edges firmly with a fork. Use a bit of water if necessary to ensure the edges seal tightly to prevent leaking during baking.
- Bake: Place the prepared pockets on the lined baking tray and bake in the preheated oven for 18-20 minutes, or until golden brown and crispy on the outside.
- Cool and serve: Allow the hot pockets to cool on a wire rack or plate for 5 minutes before serving to let the filling set and avoid burns.
Notes
- For extra protein, substitute low-fat Greek yogurt with blended low-fat cottage cheese.
- Use almond and coconut flour blend for a low-carb dough alternative.
- Fresh minced garlic can be substituted for garlic powder for stronger flavor.
- Fat-free mozzarella cheese can be used for a lighter option.
- Ensure baking powder is fresh to achieve optimal rise and texture.
- Customize Italian seasoning with herbs like oregano, basil, or thyme according to preference.
- Serve warm for best taste and texture.
Keywords: High protein, pizza hot pockets, low-fat snack, healthy pizza, baked hot pockets
