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High Protein Pizza Hot Pockets – Guilt-Free Flavor Awaits Recipe

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★★★★★

4.8 from 124 reviews

These High Protein Pizza Hot Pockets offer a guilt-free, flavorful twist on a classic comfort food. Made with a wholesome dough base incorporating low-fat Greek yogurt and all-purpose flour, these pockets are filled with zesty pizza sauce and low-fat cheese, then baked to golden perfection. Perfect for a nutritious snack or quick meal, they combine convenience with a satisfying high-protein punch.

Ingredients

Scale

Dough Ingredients

  • 1 cup Low-fat Greek Yogurt (Can use blended low-fat cottage cheese for additional protein)
  • 1 cup All-Purpose Flour (For a low-carb option, use almond flour mixed with coconut flour)
  • 1 tbsp Baking Powder (Ensure freshness by checking its expiration date for maximum rise)
  • 1 tbsp Italian Seasoning (Feel free to customize with your favorite herbs)
  • 1 tsp Garlic Powder (Fresh minced garlic can be used for a bolder taste)
  • 1 tsp Salt

Filling Ingredients

  • 15 g Pizza Sauce (Can use homemade or store-bought sauce as a filling)
  • 20 g Low-fat Cheese (Fat-free mozzarella can be used for a lighter option)

Instructions

  1. Preparation Steps: Gather and measure all ingredients to have them ready for the dough and filling.
  2. Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper to prevent sticking and ensure easy cleanup.
  3. Mix Dry Ingredients: In a large bowl, combine the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt.
  4. Add Yogurt: Gradually fold in the low-fat Greek yogurt until a shaggy dough forms, incorporating all ingredients evenly.
  5. Knead Dough: Transfer the dough onto a floured surface and knead for 2-3 minutes until it becomes smooth and elastic, which helps develop the structure.
  6. Divide and Shape Dough: Divide the dough into 8 equal portions. Roll each portion into an oval shape roughly 6 inches long.
  7. Add Filling: Place 15g of pizza sauce and 20g of low-fat cheese on one half of each dough oval, leaving a ½-inch border around the edges for sealing.
  8. Seal Pockets: Fold the dough over the filling to form a pocket. Seal the edges by pressing with a fork, using a little water if needed to ensure a tight seal and prevent filling from leaking.
  9. Bake: Arrange the pockets on the prepared baking tray and bake for 18-20 minutes until they turn golden brown and the crust is crispy.
  10. Cool and Serve: Allow the hot pockets to cool for 5 minutes before serving to avoid burns and let the filling set slightly.

Notes

  • For a low-carb version, substitute all-purpose flour with a mixture of almond and coconut flours.
  • Using blended low-fat cottage cheese instead of Greek yogurt boosts protein content further.
  • Fresh minced garlic can replace garlic powder for a stronger garlic flavor.
  • Ensure baking powder is fresh for maximum rise and fluffiness of the dough.
  • Fat-free mozzarella cheese helps reduce overall fat while maintaining gooey texture.
  • Make sure to seal the edges well to prevent sauce leakage during baking.

Keywords: High protein, pizza hot pockets, low-fat, healthy snack, baked snack, easy recipe, Greek yogurt dough, low-fat cheese, homemade pizza pockets

Find it online: https://todayfoodrecipe.com/high-protein-pizza-hot-pockets-guilt-free-flavor-awaits-recipe/