High Protein Pizza Hot Pockets – Guilt-Free Flavor Awaits Recipe

Introduction

These High Protein Pizza Hot Pockets offer a delicious, guilt-free way to enjoy your favorite flavors packed into a handheld treat. Perfect for a quick lunch or snack, they combine wholesome ingredients with classic pizza taste.

Ingredients

• 1 cup low-fat Greek yogurt (can use blended low-fat cottage cheese for additional protein)
• 1 cup all-purpose flour (for a low-carb option, use almond flour mixed with coconut flour)
• 1 tbsp baking powder (ensure freshness by checking its expiration date for maximum rise)
• 1 tbsp Italian seasoning (feel free to customize with your favorite herbs)
• 1 tsp garlic powder (fresh minced garlic can be used for a bolder taste)
• 1 tsp salt
• 15 g pizza sauce (can use homemade or store-bought sauce as a filling)
• 20 g low-fat cheese (fat-free mozzarella can be used for a lighter option)

Instructions

1. Step 1: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
2. Step 2: In a large bowl, mix together the flour, baking powder, Italian seasoning, garlic powder, and salt. Gradually fold in the low-fat Greek yogurt until a shaggy dough forms.
3. Step 3: Knead the dough on a floured surface for 2-3 minutes until smooth and elastic.
4. Step 4: Divide the dough into 8 equal portions and roll each into an oval shape about 6 inches long.
5. Step 5: Place 15 g of pizza sauce and 20 g of low-fat cheese on one half of each dough oval, leaving a ½-inch border around the edges.
6. Step 6: Fold the dough over the filling and seal the edges with a fork, using a bit of water if needed to help them stick together.
7. Step 7: Bake the hot pockets for 18-20 minutes until golden brown and crispy.
8. Step 8: Let the pockets cool for 5 minutes before serving.

Tips & Variations

• For extra protein, substitute Greek yogurt with blended low-fat cottage cheese.
• Try adding finely chopped vegetables like spinach or bell peppers inside for more nutrients.
• Use almond and coconut flour for a low-carb dough alternative.
• Customize the seasoning by adding crushed red pepper flakes for a spicy kick.

Storage

Store leftover hot pockets in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for 8-10 minutes to restore crispness. They can also be frozen for up to 1 month; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use whole milk yogurt instead of low-fat Greek yogurt?

Yes, whole milk yogurt will work, but it may result in a slightly softer dough and higher fat content.

What cheese works best for these hot pockets?

Low-fat mozzarella is ideal for a light and melty texture, but you can also use fat-free cheese or your favorite shredded cheese blend.

High Protein Pizza Hot Pockets – Guilt-Free Flavor Awaits Recipe

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★★★★★

4.8 from 124 reviews

These High Protein Pizza Hot Pockets offer a guilt-free, flavorful twist on a classic comfort food. Made with a wholesome dough base incorporating low-fat Greek yogurt and all-purpose flour, these pockets are filled with zesty pizza sauce and low-fat cheese, then baked to golden perfection. Perfect for a nutritious snack or quick meal, they combine convenience with a satisfying high-protein punch.

• Author: Caleb
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: 8 hot pockets 1x
• Category: Snack
• Method: Baking
• Cuisine: Italian-American
• Diet: Low Fat

Ingredients

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Dough Ingredients

• 1 cup Low-fat Greek Yogurt (Can use blended low-fat cottage cheese for additional protein)
• 1 cup All-Purpose Flour (For a low-carb option, use almond flour mixed with coconut flour)
• 1 tbsp Baking Powder (Ensure freshness by checking its expiration date for maximum rise)
• 1 tbsp Italian Seasoning (Feel free to customize with your favorite herbs)
• 1 tsp Garlic Powder (Fresh minced garlic can be used for a bolder taste)
• 1 tsp Salt

Filling Ingredients

• 15 g Pizza Sauce (Can use homemade or store-bought sauce as a filling)
• 20 g Low-fat Cheese (Fat-free mozzarella can be used for a lighter option)

Instructions

1. Preparation Steps: Gather and measure all ingredients to have them ready for the dough and filling.
2. Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper to prevent sticking and ensure easy cleanup.
3. Mix Dry Ingredients: In a large bowl, combine the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt.
4. Add Yogurt: Gradually fold in the low-fat Greek yogurt until a shaggy dough forms, incorporating all ingredients evenly.
5. Knead Dough: Transfer the dough onto a floured surface and knead for 2-3 minutes until it becomes smooth and elastic, which helps develop the structure.
6. Divide and Shape Dough: Divide the dough into 8 equal portions. Roll each portion into an oval shape roughly 6 inches long.
7. Add Filling: Place 15g of pizza sauce and 20g of low-fat cheese on one half of each dough oval, leaving a ½-inch border around the edges for sealing.
8. Seal Pockets: Fold the dough over the filling to form a pocket. Seal the edges by pressing with a fork, using a little water if needed to ensure a tight seal and prevent filling from leaking.
9. Bake: Arrange the pockets on the prepared baking tray and bake for 18-20 minutes until they turn golden brown and the crust is crispy.
10. Cool and Serve: Allow the hot pockets to cool for 5 minutes before serving to avoid burns and let the filling set slightly.

Notes

• For a low-carb version, substitute all-purpose flour with a mixture of almond and coconut flours.
• Using blended low-fat cottage cheese instead of Greek yogurt boosts protein content further.
• Fresh minced garlic can replace garlic powder for a stronger garlic flavor.
• Ensure baking powder is fresh for maximum rise and fluffiness of the dough.
• Fat-free mozzarella cheese helps reduce overall fat while maintaining gooey texture.
• Make sure to seal the edges well to prevent sauce leakage during baking.

Keywords: High protein, pizza hot pockets, low-fat, healthy snack, baked snack, easy recipe, Greek yogurt dough, low-fat cheese, homemade pizza pockets