High Protein Cottage Cheese Mac and Cheese Recipe
A creamy, high-protein twist on classic mac and cheese made with cottage cheese and sharp cheddar, offering a deliciously rich yet nutritious comfort food option that is quick and easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Pasta
- 2 cups pasta (macaroni, penne, or fusilli)
Dairy
- 1 cup cottage cheese (low-fat or full-fat)
- 1 cup shredded sharp cheddar cheese
- 1/2 cup whole milk
- 2 tablespoons unsalted butter
Seasonings
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Cook Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain the pasta well.
- Make Cheese Sauce: In a saucepan, melt the unsalted butter over medium heat. Whisk in the garlic powder, then slowly add the whole milk, whisking until the mixture is smooth. Gradually add the shredded sharp cheddar cheese, stirring continuously until the cheese is completely melted and the sauce is creamy.
- Combine Ingredients: Return the drained pasta to the pot. Stir in the cottage cheese until evenly distributed. Pour the cheddar cheese sauce over the pasta and cottage cheese mixture, stirring gently to coat everything thoroughly.
- Heat Through: Place the pot on low heat and warm the mac and cheese mixture for 2 to 3 minutes, stirring occasionally. Do not let it boil to prevent curdling.
- Serve: Serve the mac and cheese warm. Optionally, garnish with extra shredded cheddar cheese or fresh herbs such as parsley for added flavor and presentation.
Notes
- Use low-fat cottage cheese to reduce calories without sacrificing protein.
- For a smoother sauce, blend cottage cheese before adding to pasta if desired.
- Adjust garlic powder and seasoning to taste.
- This dish can be prepared ahead and reheated gently on the stovetop.
- For a crispier topping, transfer to a baking dish, sprinkle extra cheddar, and broil for 2-3 minutes (optional).
Keywords: high protein, cottage cheese, mac and cheese, healthy comfort food, quick dinner, cheesy pasta
