High Protein Cottage Cheese Giardiniera Dip Recipe
This High Protein Cottage Cheese Giardiniera Dip is a creamy, tangy, and flavorful dip combining whipped low-fat cottage cheese with zesty garlic, lemon zest, and Chicago-style giardiniera. It’s perfect for dipping crackers, veggies, pita chips, or as a spread on sandwiches. This quick no-cook recipe packs a protein punch and adds a spicy kick, making it a versatile and nutritious appetizer or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 2 cups of dip, serving 6-8 as appetizer 1x
- Category: Dip
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Whipped Cottage Cheese
- 1 (16 ounce) container low-fat cottage cheese (such as Good Culture)
- 1 garlic clove, sliced or roughly chopped
- Zest of 1 small lemon
- ¾ cup Chicago-Style mild or hot giardiniera, drained but not rinsed
Topping
- Extra ¼ cup giardiniera, with oil (DO NOT drain the oil)
- Optional: Fresh grated parmesan cheese
- Chopped fresh parsley or green onion for garnish
Instructions
- Blend Base Ingredients: Place the cottage cheese, garlic, and lemon zest into a food processor or high-powered blender. Blend on high for 30 seconds to 1 minute, using a tamper or spatula to scrape down the sides as needed to ensure everything is smoothly combined.
- Add Giardiniera: Add the drained giardiniera to the blended mixture and continue blending for another 30 seconds until fully incorporated and creamy.
- Assemble the Dip: Transfer the whipped cottage cheese mixture to a shallow serving bowl. Top with the additional ¼ cup giardiniera, including its flavorful oil, to add moisture and spice.
- Garnish and Serve: Sprinkle chopped fresh parsley or green onion over the top and, if desired, sprinkle with freshly grated parmesan cheese. Serve immediately with crackers, fresh-cut vegetables, pita chips, or use as a spread for sandwiches or a dip for quesadillas. This dip also pairs deliciously with roasted or grilled chicken or steak.
Notes
- Do not rinse drained giardiniera to preserve its flavorful oils for the dip.
- Use low-fat cottage cheese for a creamy texture with reduced calories.
- Adjust the amount of giardiniera to control the heat level; use mild for less spice and hot for more kick.
- The dip can be made ahead and refrigerated for up to 2 days; stir well before serving.
- Optional parmesan adds a savory, tangy element that complements the dip well.
Keywords: high protein dip, cottage cheese dip, giardiniera dip, healthy appetizer, low fat snack, creamy dip, no cook dip, party dip
