Hearty Spinach Orzo Soup Recipe
There is nothing quite as comforting and satisfying as a warm, nourishing bowl of soup, especially when it is bursting with vibrant colors and fresh flavors. The Hearty Spinach Orzo Soup Recipe is a delightful medley of tender carrots, aromatic garlic, fresh baby spinach, and delicate orzo pasta, all simmered in a savory vegetable broth. It combines the perfect balance of heartiness and lightness, making it ideal for any season. Whether you’re looking for a quick lunch or a wholesome dinner, this recipe will quickly become a favorite in your home.

Ingredients You’ll Need
This recipe calls for simple yet essential ingredients that bring the dish to life by adding layers of flavor, texture, and color. Each component plays a key role in creating that comforting and hearty experience.
- 1 cup chopped carrots: Adds natural sweetness and a tender crunch that brightens the soup.
- 1/2 cup sliced green onions: Provides a mild onion flavor and a fresh pop of green.
- 2 minced garlic cloves: Infuses the broth with a fragrant, savory depth.
- 8 cups veggie stock: The soul of the soup, providing rich, savory liquid to carry all flavors.
- 1 cup orzo: Small pasta pearls that add a pleasant, chewy texture and make the soup satisfying.
- 8 oz. chopped baby spinach: Brings vibrant color, fresh earthiness, and a boost of nutrients.
- 1/2 teaspoon sea salt: Essential for enhancing all the flavors; adjust to your taste.
- 1/4 teaspoon black pepper: Adds a subtle warmth that rounds out the soup perfectly.
How to Make Hearty Spinach Orzo Soup Recipe
Step 1: Sauté the Vegetables
Begin by warming some olive oil in a medium pot over medium heat. Toss in the chopped carrots and sliced green onions, allowing them to soften for 5 to 7 minutes. This step not only builds flavor but also releases their natural sweetness. Next, stir in the minced garlic and cook for another one to two minutes until its delightful aroma fills the kitchen, signaling that the base of your soup is perfectly prepared.
Step 2: Add Broth and Simmer
Pour the vegetable stock into the pot with your sautéed vegetables. Increase the heat to bring everything to a lively boil. Once boiling, reduce the heat to a gentle simmer and let it cook for about 10 minutes. This allows all the flavors to mingle and deepen, creating a savory, comforting broth that is the hallmark of this Hearty Spinach Orzo Soup Recipe.
Step 3: Cook the Orzo
It’s time to add the orzo pasta. Sprinkle it into your simmering soup and stir occasionally to prevent sticking. Cook for approximately 5 minutes, just until the orzo is al dente—tender but with a slight bite. This small pasta adds wonderful texture and makes the soup filling without being heavy.
Step 4: Final Seasoning and Cooking
Season your soup to taste with sea salt and black pepper. Then, stir in the chopped baby spinach leaves. Cook for an additional 2 to 3 minutes, allowing the spinach to wilt gently into the broth, contributing that gorgeous pop of green and fresh flavor. Give the soup a final stir to blend all the ingredients, creating a harmonious taste experience.
Step 5: Serve and Garnish
Your Hearty Spinach Orzo Soup Recipe is now ready to enjoy! Ladle the warm soup into bowls and get creative with your garnishes. A squeeze of lemon over the top can brighten the flavors beautifully, or sprinkle some Vegan Parmesan for a subtle cheesy note. These finishing touches elevate the dish from simple to stunning.
How to Serve Hearty Spinach Orzo Soup Recipe

Garnishes
Garnishes are where you can put your personal spin on this soup. Fresh lemon wedges add a citrusy zing that livens up the hearty broth. Alternatively, a sprinkle of fresh herbs like parsley or a dusting of Vegan Parmesan enhances the flavors and makes the presentation more inviting. Even a drizzle of good-quality olive oil can add richness.
Side Dishes
This soup pairs beautifully with warm crusty bread or homemade garlic bread, perfect for dipping and soaking up every last drop. A crisp side salad with a light vinaigrette can add a refreshing crunch that complements the warm, tender soup. For something heartier, roasted vegetables or a simple grain bowl on the side make a lovely accompaniment.
Creative Ways to Present
For a visually stunning meal, serve the soup in individual mini pumpkins or hollowed-out bread bowls. Layering a dollop of plant-based yogurt or adding toasted nuts on top gives an unexpected texture contrast. You could also stir in cooked beans or lentils for added protein, making your bowl even more nourishing and satisfying.
Make Ahead and Storage
Storing Leftovers
Storing leftovers from this Hearty Spinach Orzo Soup Recipe is simple and convenient. Allow the soup to cool to room temperature before transferring it to airtight containers. It will keep well in the fridge for up to 3 days, making it a great meal prep option for busy weekdays.
Freezing
This soup freezes beautifully, but because the orzo may absorb liquid and become softer, consider undercooking the orzo slightly before freezing. Place cooled soup in freezer-safe containers, leaving room for expansion. It will stay fresh for up to 3 months, ready for those days when you need a comforting meal without the prep.
Reheating
Reheat the soup gently on the stovetop over low to medium heat, stirring occasionally. Add a splash of vegetable broth or water if it gets too thick. Microwaving in short intervals with stirring in between also works well. The fresh spinach might lose some vibrancy but will still provide that hearty, nourishing flavor you love.
FAQs
Can I use chicken broth instead of vegetable stock?
Absolutely! If you’re not vegetarian or vegan, chicken broth can add extra richness to the soup’s flavor. Just keep in mind it will change the soup’s character slightly, but it will still be delicious.
Is it possible to make this soup gluten-free?
Yes! Simply substitute the orzo with a gluten-free pasta, such as quinoa or rice pasta. Cooking times may vary slightly, so adjust accordingly to keep the perfect texture.
Can I add other vegetables to this soup?
Definitely! Feel free to add diced zucchini, celery, or even mushrooms to customize the soup to your taste. Just add them during the sauté step to ensure they cook thoroughly.
How do I make the soup creamier without dairy?
You can blend a portion of the soup and then stir it back in for a creamy texture. Alternatively, stir in a scoop of cashew cream or coconut milk for a luscious, dairy-free finish.
What’s the best way to prevent the orzo from getting mushy?
Cook the orzo just until al dente and, if you plan to store leftovers, consider adding the orzo when reheating the soup instead of cooking it all at once. This helps maintain the perfect chewy texture.
Final Thoughts
There is something deeply satisfying about a bowl of homemade soup, especially one as vibrant and nourishing as this Hearty Spinach Orzo Soup Recipe. It’s simple to make, incredibly versatile, and packed with wholesome ingredients that will warm you up from the inside out. I encourage you to give this recipe a try soon—you might just find yourself reaching for it again and again.
PrintHearty Spinach Orzo Soup Recipe
This Hearty Spinach Orzo Soup is a comforting and nutritious vegetarian dish packed with tender carrots, fresh spinach, and delicate orzo pasta simmered in a flavorful vegetable broth. Perfect for a light lunch or dinner, this soup balances wholesome ingredients with simple seasoning for a deliciously satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Sautéing and Simmering
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Vegetables
- 1 cup chopped carrots
- 1/2 cup sliced green onions (scallions)
- 8 oz. chopped baby spinach
- 2 minced garlic cloves
Liquids and Pasta
- 8 cups vegetable stock
- 1 cup orzo pasta
Seasonings
- 1/2 teaspoon sea salt (adjust as needed)
- 1/4 teaspoon black pepper (adjust as needed)
- 1 tablespoon olive oil (for sautéing)
Instructions
- Sauté the Vegetables: In a medium pot, heat the olive oil over medium heat. Add the chopped carrots and sliced green onions, sautéing them for about 5-7 minutes until the carrots become slightly tender. Then add the minced garlic and continue sautéing for another 1-2 minutes until the garlic is fragrant.
- Add Broth and Simmer: Pour the 8 cups of vegetable stock into the pot with the sautéed vegetables. Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for 10 minutes to develop the flavors.
- Cook the Orzo: After the simmering period, add the orzo pasta to the pot. Stir occasionally and cook the orzo for about 5 minutes or until tender but still slightly firm to the bite, ensuring it does not stick to the bottom of the pot.
- Final Seasoning and Cooking: Season the soup with 1/2 teaspoon of sea salt and 1/4 teaspoon of black pepper, adjusting to your taste preference. Add the chopped baby spinach leaves and cook for an additional 2-3 minutes until the spinach is wilted. Stir thoroughly to combine all the ingredients evenly.
- Serve and Garnish: Ladle the hot soup into bowls and garnish with optional lemon wedges to add a fresh zing or sprinkle some vegan Parmesan cheese for a richer flavor. Serve immediately.
Notes
- You can substitute vegetable stock with chicken broth if not vegan.
- Adjust salt and pepper according to dietary needs and taste.
- For a creamier texture, add a splash of coconut milk or cream before serving.
- Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
- To freeze, cool the soup completely and store in freezer-safe containers for up to 2 months.
- Orzo can be replaced with small pasta shapes like ditalini or pastina.
Nutrition
- Serving Size: 1.5 cups
- Calories: 150 kcal
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 23 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 0 mg
Keywords: spinach orzo soup, vegetable soup, vegetarian soup, healthy soup, easy soup recipe, Mediterranean soup, orzo pasta soup

