Healthy Sautéed Vegetables – Quick, Flavorful & Nutritious Side Recipe
A quick and easy healthy sautéed vegetable recipe that is both flavorful and nutritious. This versatile side dish combines a colorful mix of fresh vegetables cooked to crisp-tender perfection with simple seasoning and optional toppings like toasted nuts or fresh herbs, making it a perfect accompaniment to any meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Vegetables
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 zucchini, sliced into half-moons
- 1 cup broccoli florets
- 1 medium carrot, julienned or sliced thin
- ½ cup snap peas
- ½ cup mushrooms, sliced
Seasonings & Oils
- 2 tbsp olive oil (or avocado oil/butter)
- Salt and black pepper, to taste
- 1 tsp lemon juice (optional)
- 1 tsp balsamic vinegar or soy sauce (optional)
Optional Toppings
- Toasted nuts
- Seeds
- Fresh herbs
- Grated Parmesan
Instructions
- Prep Vegetables: Wash, peel if needed, and cut all vegetables into uniform pieces ensuring even cooking.
- Heat Pan: Place a skillet over medium-high heat and add the olive oil or your choice of oil/butter, allowing it to heat until shimmering.
- Cook Aromatics: Add the minced garlic and sliced onions to the skillet and sauté for 1–2 minutes until fragrant and translucent.
- Add Harder Vegetables: Put in the carrots and broccoli florets first, cooking for 3–4 minutes while stirring frequently to begin softening.
- Add Softer Vegetables: Add the bell peppers, zucchini, mushrooms, and snap peas, sautéing for another 4–5 minutes until all vegetables are crisp-tender but still vibrant.
- Season: Sprinkle salt, black pepper, and add optional flavorings like lemon juice, balsamic vinegar, or soy sauce. Stir well to combine the flavors evenly.
- Finish & Serve: Toss the vegetables well with the seasoning, garnish with your choice of toasted nuts, seeds, fresh herbs, or grated Parmesan. Serve immediately to enjoy the best texture and flavor.
Notes
- Use fresh, high-quality vegetables for the best flavor and texture.
- Adjust the cooking time slightly depending on how crisp or tender you prefer your vegetables.
- Feel free to customize the vegetables based on seasonal availability or preference.
- Optional toppings add extra texture and flavor, but the dish is flavorful on its own.
- For a vegan version, omit Parmesan and use olive or avocado oil instead of butter.
Keywords: sautéed vegetables, healthy side dish, quick vegetable recipe, sautéed veggies, nutritious side, gluten free vegetables
