Healthy Chicken & Sweet Potato Rice Bowl Recipe

Introduction

This Healthy Chicken & Sweet Potato Rice Bowl is a flavorful and balanced meal perfect for any day of the week. Combining tender chicken, roasted sweet potatoes, and wholesome brown rice, it’s both satisfying and nutritious. The tahini drizzle adds a creamy, tangy finish that ties all the flavors together.

Ingredients

• 1 lb chicken breast, diced and seasoned with salt and pepper
• 2 cups sweet potatoes, diced
• 2 cups cooked brown rice
• 1 tbsp olive oil
• 1 tsp paprika
• Salt and pepper, to taste
• 2 tbsp tahini (for drizzle)
• 1 tbsp lemon juice (for drizzle)
• 1 tbsp water (for drizzle)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, paprika, salt, and pepper. Spread them out on a baking sheet in a single layer and roast for 20 minutes until tender and lightly browned.
2. Step 2: While the sweet potatoes roast, heat a skillet over medium-high heat. Add the diced chicken breast and cook until browned and cooked through, about 6-8 minutes. Season with salt and pepper as needed.
3. Step 3: In a small bowl, whisk together the tahini, lemon juice, and water until smooth. Adjust the consistency by adding more water if needed.
4. Step 4: To assemble, divide the cooked brown rice between bowls. Top with the cooked chicken and roasted sweet potatoes.
5. Step 5: Drizzle the tahini sauce over the bowls just before serving for a creamy, tangy finish.

Tips & Variations

• For extra flavor, marinate the chicken in a bit of garlic and lemon juice before cooking.
• Swap brown rice with quinoa or cauliflower rice for a different texture and added nutrients.
• Add fresh herbs like parsley or cilantro on top to brighten the dish.
• Roast the sweet potatoes with a pinch of cinnamon for a warm, sweet twist.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stove until warmed through. If the tahini sauce thickens in the fridge, stir in a little water to loosen it before drizzling.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of potatoes instead of sweet potatoes?

Yes, regular white or red potatoes can be used, but they may require a longer roasting time to become tender and fully cooked.

Is this recipe suitable for meal prep?

Absolutely! This rice bowl holds up well in the fridge and can be prepared in advance for an easy grab-and-go lunch or dinner.

Healthy Chicken & Sweet Potato Rice Bowl Recipe

Print Recipe

★★★★★

4.8 from 87 reviews

A wholesome and nutritious chicken and sweet potato rice bowl featuring tender skillet-cooked chicken, roasted sweet potatoes, and brown rice, topped with a creamy tahini-lemon drizzle. This recipe balances flavors and textures while providing a healthy, satisfying meal perfect for lunch or dinner.

• Author: Caleb
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Roasting and Stovetop
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Protein

• 1 lb chicken breast, diced and seasoned with salt and pepper

Vegetables & Grains

• 2 cups sweet potatoes, diced
• 2 cups cooked brown rice

Seasonings & Sauces

• 1 tbsp olive oil
• 1 tsp paprika
• Salt and pepper, to taste
• 2 tbsp tahini (for drizzle)
• 1 tbsp lemon juice (for drizzle)
• 1 tbsp water (for drizzle)

Instructions

1. Prepare and Roast Sweet Potatoes: Toss the diced sweet potatoes with olive oil, paprika, salt, and pepper. Spread them out on a baking sheet and roast in a preheated oven at 400°F (200°C) for 20 minutes, until tender and slightly caramelized.
2. Cook Chicken: While the sweet potatoes roast, heat a skillet over medium heat. Add the seasoned diced chicken and cook, stirring occasionally, until the chicken is browned on the outside and cooked through internally, about 7-10 minutes.
3. Make Tahini Drizzle: In a small bowl, whisk together tahini, lemon juice, and water until smooth and creamy. Adjust thickness by adding more water if necessary.
4. Assemble Bowls: In serving bowls, layer the cooked brown rice as a base, then add the cooked chicken and roasted sweet potatoes on top.
5. Serve with Tahini Drizzle: Drizzle the tahini sauce evenly over the bowls before serving to add a rich, tangy flavor and creamy texture.

Notes

• Use bone-in chicken or thighs if preferred, adjusting cook time accordingly.
• Swap brown rice for quinoa or cauliflower rice for variation.
• To make it spicier, add a pinch of cayenne pepper to the sweet potatoes before roasting.
• Meal-prep by storing cooked components separately and assembling when ready to eat.
• For vegan version, replace chicken with chickpeas or tofu and omit the chicken seasoning.

Keywords: healthy chicken bowl, sweet potato rice bowl, roasted sweet potatoes, brown rice bowl, tahini drizzle, easy chicken recipe, nutritious dinner, healthy meal prep