Ground Turkey Sweet Potato Bake Recipe
This Ground Turkey Sweet Potato Bake is a hearty and wholesome dish perfect for a nutritious family dinner. Combining lean ground turkey with vibrant sweet potatoes, zucchini, and flavorful seasonings, all topped with melted cheese, this baked casserole offers a delightful blend of textures and tastes. Easy to prepare and packed with wholesome ingredients, it’s an ideal meal for those seeking a comforting yet healthy option.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Meat and Vegetables
- 1 pound ground turkey
- 2 medium sweet potatoes, peeled and diced
- 2 medium zucchinis, diced
- 1 medium onion, diced
- 2 cloves garlic, minced
Seasonings and Others
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon olive oil
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) and grease a large baking dish with olive oil to prepare it for baking and prevent sticking.
- Sauté the Veggies: Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic and sauté for 3-4 minutes until the onion is translucent and fragrant.
- Cook the Ground Turkey: Add ground turkey to the skillet and cook for 5-7 minutes, breaking it apart with a spoon as it cooks until browned. Drain any excess fat from the pan.
- Add the Sweet Potatoes & Zucchini: Stir in the diced sweet potatoes, zucchinis, smoked paprika, Italian seasoning, salt, and pepper. Cook for another 5-7 minutes, stirring occasionally until the vegetables start to soften.
- Transfer to Baking Dish: Transfer the cooked turkey and vegetable mixture to the prepared baking dish and spread it out evenly.
- Top with Cheese: Sprinkle the shredded cheddar or mozzarella cheese evenly over the top of the mixture.
- Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the sweet potatoes are tender and the cheese is melted and bubbly.
- Garnish & Serve: Remove from the oven and let cool for a few minutes. Garnish with fresh parsley before serving for added color and flavor.
Notes
- You can substitute the zucchini with other vegetables like bell peppers or mushrooms if desired.
- For a spicier kick, add a pinch of cayenne pepper or red chili flakes to the seasoning mix.
- If you prefer a lower-fat option, use reduced-fat cheese or omit the cheese topping entirely.
- This dish can be prepared ahead of time and reheated; store leftovers in an airtight container in the refrigerator for up to 3 days.
- Make sure to dice the sweet potatoes into small, uniform pieces to ensure even cooking during baking.
Keywords: ground turkey sweet potato bake, healthy turkey casserole, baked sweet potato casserole, easy low fat dinner, savory turkey bake
