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Greek Chicken Tenders Recipe

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★★★★★

4.8 from 62 reviews

Delicious Greek Chicken Tenders marinated in a zesty blend of olive oil, garlic, lemon juice, and aromatic oregano, then grilled or baked to golden perfection. This flavorful and juicy chicken recipe is perfect for a quick weeknight dinner or a tasty appetizer served with fresh vegetables or dipping sauces.

Ingredients

Scale

Chicken

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)

Marinade

  • 3 tbsp olive oil
  • 4 cloves fresh garlic, minced
  • 2 tbsp freshly squeezed lemon juice
  • 2 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp smoked paprika

Instructions

  1. Prepare the marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, black pepper, and smoked paprika until well combined to create the flavorful marinade.
  2. Marinate the chicken: Add the chicken breasts to the marinade, making sure each piece is fully coated. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to infuse, or up to 4 hours for more intensity.
  3. Preheat grill or oven: If using the grill, preheat it to medium-high heat. If prefer baking, preheat your oven to 400°F (200°C).
  4. Cook the chicken: Grill or bake the chicken tenders for 6-7 minutes per side, turning once. Cook until the internal temperature reaches 165°F (75°C) and the chicken is golden brown and cooked through.
  5. Rest and serve: Remove the chicken from the heat and let it rest for 5 minutes to retain juices. Slice and serve with your favorite dipping sauces or alongside fresh vegetables for a wholesome meal.

Notes

  • Marinating the chicken longer (up to 4 hours) enhances flavor and tenderness.
  • Use a meat thermometer to ensure chicken is safely cooked to 165°F.
  • Smoked paprika adds a subtle smoky flavor; substitute with regular paprika if needed.
  • Serve with tzatziki sauce or a fresh Greek salad for an authentic pairing.

Keywords: Greek chicken tenders, grilled chicken, healthy chicken recipe, Mediterranean chicken, lemon garlic chicken, baked chicken tenders

Find it online: https://todayfoodrecipe.com/greek-chicken-tenders-recipe/