Name: Greek Chicken Tenders Recipe
Prep time: 10 min
Cook time: PT-490151H1M29S
Total time: PT-490151H1M29S
Cuisine: Greek
Ingredients: 4 boneless, skinless chicken breasts (about 1.5 lbs); 3 tbsp olive oil; 4 cloves fresh garlic, minced; 2 tbsp freshly squeezed lemon juice; 2 tsp dried oregano; 1 tsp salt; 1/2 tsp black pepper; 1 tsp smoked paprika

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Introduction

Greek Chicken Tenders are a flavorful and easy-to-make dish perfect for weeknight dinners. Marinated in a zesty blend of lemon, garlic, and oregano, these tender chicken pieces bring a taste of the Mediterranean to your table.

The image shows several grilled chicken pieces arranged closely on a white plate. The chicken pieces have a golden brown color with visible grill marks and a slightly crispy texture. Small green herb pieces are sprinkled on top of the chicken, adding color contrast. In the background, a partially visible lemon wedge is placed at the edge of the plate. The surface beneath the plate is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

4 boneless, skinless chicken breasts (about 1.5 lbs)
3 tbsp olive oil
4 cloves fresh garlic, minced
2 tbsp freshly squeezed lemon juice
2 tsp dried oregano
1 tsp salt
1/2 tsp black pepper
1 tsp smoked paprika

Instructions

Step 1: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, pepper, and smoked paprika to make the marinade.
Step 2: Add the chicken breasts to the marinade, making sure they are fully coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
Step 3: Preheat your grill to medium-high heat or set your oven to 400°F (200°C).
Step 4: Grill or bake the chicken tenders for 6-7 minutes on each side, until they reach an internal temperature of 165°F (75°C) and have a golden brown color.
Step 5: Let the chicken rest for 5 minutes before slicing. Serve with your favorite dipping sauces or fresh vegetables.

Tips & Variations

For extra tenderness, marinate the chicken overnight in the refrigerator.
Try adding a teaspoon of fresh chopped rosemary or thyme for a different herbal twist.
Serve with a side of Greek yogurt mixed with cucumber and dill for a refreshing dipping sauce.
If you don’t have a grill, baking the chicken in the oven works just as well and keeps the meat juicy.

Storage

Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or oven to keep them moist, avoiding overcooking which can dry out the meat.

How to Serve

The image shows several pieces of grilled salmon, each with a browned, slightly charred texture and a golden-orange color. The salmon pieces are arranged closely together on a white plate, garnished with small green herb leaves scattered on top. The surface beneath the plate is a white marble texture. The overall look is warm and appetizing, highlighting the juicy, well-seasoned fish with a slight shine from the glaze. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken thighs instead of breasts?

Yes, boneless, skinless chicken thighs work well and offer a juicier texture. Adjust cooking time slightly, as thighs may take a few minutes longer to cook through.

Is it necessary to marinate the chicken?

Marinating enhances flavor and tenderness, but if you’re short on time, you can cook the chicken with the seasoning immediately. However, marinating for at least 30 minutes is recommended for best results.