Gluten-Free Protein Pizza Recipe

Introduction

This Gluten-Free Protein Pizza is a quick and satisfying meal that combines a soft, tangy crust with flavorful toppings. Perfect for those seeking a gluten-free option without sacrificing taste or texture. It uses simple ingredients you likely have on hand and comes together in under 30 minutes.

Ingredients

• 1 cup gluten-free all-purpose flour (or regular all-purpose flour)
• 1.5 teaspoons baking powder
• 1/4 teaspoon kosher salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon Italian seasoning
• 1 cup plain Greek yogurt
• 2/3 cup pizza sauce (or more if needed)
• 3/4 cup shredded mozzarella cheese

Instructions

1. Step 1: Preheat the oven to 400 degrees F and place a rack in the center. Lightly grease a pizza pan or baking sheet with olive oil spray or non-stick cooking spray, then set it aside.
2. Step 2: In a medium bowl, combine the flour, baking powder, kosher salt, garlic powder, and Italian seasoning to make a self-rising flour mixture.
3. Step 3: Add the Greek yogurt to the flour mixture. Using a fork or rubber spatula, mix until combined, then knead the dough with your hands for 2-3 minutes until smooth. If sticky, sprinkle a little more flour on the dough and your hands.
4. Step 4: Press the dough into the prepared pan, shaping it from the center outwards to form a pizza crust. Bake the crust alone for 5 minutes at 400 degrees F.
5. Step 5: Remove the crust from the oven. Spread the pizza sauce evenly over the top, leaving about a 3/4 inch border. Sprinkle the shredded mozzarella evenly over the sauce. Return the pizza to the oven and bake for 15-17 minutes until the crust is golden and the cheese has melted.
6. Step 6: Let the pizza cool for 5 minutes before slicing and serving. Enjoy your homemade gluten-free protein-packed pizza!

Tips & Variations

• For added protein, sprinkle cooked chicken or turkey before baking with the cheese.
• Try different cheeses like provolone or cheddar for unique flavors.
• If the dough is too sticky, add a tablespoon of flour at a time until manageable.
• Use fresh herbs such as basil or oregano to enhance the taste.
• For a thinner crust, roll the dough out between two sheets of parchment paper before transferring to the pan.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat slices in the oven at 350 degrees F for 8-10 minutes or in a skillet over medium heat to keep the crust crisp. Avoid microwaving as it may soften the crust.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of gluten-free flour?

Yes, you can substitute regular all-purpose flour if gluten is not a concern. The texture will be slightly different but still delicious.

Can I prepare the dough ahead of time?

It’s best to make and bake the dough fresh for optimal texture, but you can prepare the dough up to 24 hours in advance. Store it wrapped tightly in the refrigerator and let it come to room temperature before baking.

Gluten-Free Protein Pizza Recipe

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★★★★★

4.5 from 145 reviews

This Gluten-Free Protein Pizza features a homemade crust made with gluten-free flour and Greek yogurt for a high-protein, delicious base. Topped with classic pizza sauce and melted mozzarella cheese, this easy-to-make pizza offers a simple, wholesome meal perfect for pizza lovers looking for a gluten-free option.

• Author: Caleb
• Prep Time: 10 minutes
• Cook Time: 22 minutes
• Total Time: 32 minutes
• Yield: 1 9-inch pizza (serves 2-3) 1x
• Category: Main Course
• Method: Baking
• Cuisine: Italian-American
• Diet: Gluten Free

Ingredients

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Pizza Dough

• 1 cup gluten-free all-purpose flour – or regular all-purpose flour
• 1.5 teaspoons baking powder
• 1/4 teaspoon kosher salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon Italian seasoning
• 1 cup plain Greek yogurt

Toppings

• 2/3 cup pizza sauce – or more if needed
• 3/4 cup shredded mozzarella cheese

Instructions

1. Preheat oven: Preheat the oven to 400 degrees F and position one of the racks in the center. Prepare a pizza pan or baking sheet by spraying it with olive oil spray or non-stick cooking spray, then set it aside.
2. Make self-rising flour mixture: In a medium mixing bowl, combine the gluten-free all-purpose flour, baking powder, kosher salt, garlic powder, and Italian seasoning thoroughly.
3. Form the dough: Add the plain Greek yogurt to the flour mixture. Using a fork or rubber spatula, mix until combined, then knead the dough with your hands for 2-3 minutes until you form a smooth dough ball. If the dough feels sticky, sprinkle additional flour on the dough and your hands to manage stickiness.
4. Shape and prebake the crust: Transfer the dough onto the prepared pizza pan or baking sheet. Use your hands to press and spread it into a pizza shape, starting from the center and working outwards to form a flat, even base. Bake this crust in the preheated oven for 5 minutes to set.
5. Add toppings and bake: Remove the par-baked crust from the oven. Evenly spread the pizza sauce over the crust, leaving about a 3/4 inch border around the edges. Sprinkle shredded mozzarella cheese evenly on top of the sauce. Return the pizza to the oven and bake for an additional 15-17 minutes until the crust turns golden and the cheese is melted and bubbly.
6. Cool and serve: Once baked, let the pizza cool for 5 minutes to allow the crust to set properly. Slice into portions and serve warm.

Notes

• For a crispier crust, you can prebake the dough for an additional 2 minutes before adding toppings.
• Use gluten-free all-purpose flour to ensure the recipe is safe for gluten-sensitive individuals.
• If the dough is too sticky, add more flour incrementally to make it easier to handle.
• Feel free to add other toppings like vegetables or pepperoni to customize your pizza.
• This pizza is best enjoyed fresh but will keep refrigerated for up to 2 days.

Keywords: Gluten-Free Pizza, Protein Pizza, Greek Yogurt Pizza Dough, Healthy Pizza, Easy Homemade Pizza, Gluten-Free Recipe