Garlic Parmesan Crusted Halibut: 15-Minute Baked Perfection Recipe
A quick and flavorful Garlic Parmesan Crusted Halibut recipe that delivers perfectly baked, flaky fish with a crispy, cheesy crust in just 15 minutes. Ideal for a healthy and elegant dinner option.
- Author: Caleb
- Prep Time: 5 minutes
- Cook Time: 12-15 minutes
- Total Time: 17-20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Fish
- 4 halibut fillets (6 oz each)
Crust Mixture
- 1/2 cup grated parmesan cheese
- 1/4 cup breadcrumbs
- 2 cloves garlic, minced
- 2 tbsp melted butter
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Garnish
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it’s hot and ready for cooking the halibut perfectly.
- Prepare Crust Mixture: In a medium bowl, combine grated parmesan cheese, breadcrumbs, minced garlic, melted butter, olive oil, lemon juice, salt, and black pepper. Mix well until the ingredients are fully incorporated.
- Prepare Halibut: Place the halibut fillets on a baking sheet lined with parchment paper to prevent sticking and facilitate easy cleanup.
- Apply Crust: Evenly press the parmesan breadcrumb mixture onto the top of each halibut fillet, forming a thick, compact crust.
- Bake Fish: Bake in the preheated oven for 12 to 15 minutes, or until the fish flakes easily with a fork and the crust turns golden and crispy.
- Garnish and Serve: Remove the halibut from the oven and sprinkle the chopped parsley over the top for a fresh, vibrant finish before serving.
Notes
- The halibut fillets should be approximately 6 ounces each for even cooking.
- Use fresh garlic for the best flavor in the crust.
- Make sure to press the crust firmly on the fillets to help it adhere well during baking.
- To check for doneness, the fish should flake easily with a fork and be opaque all the way through.
- Serve immediately for the best texture and flavor.
Nutrition
- Serving Size: 1 halibut fillet (6 oz) with crust
- Calories: 320
- Sugar: 1g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0.5g
- Protein: 34g
- Cholesterol: 70mg
Keywords: Garlic Parmesan Crusted Halibut, baked halibut, quick fish recipe, parmesan crusted fish, healthy seafood dinner