Flavorful Cucumber Couscous Salad Recipe
A refreshing and vibrant Flavorful Cucumber Couscous Salad featuring tender Israeli couscous, crisp cucumbers, fresh parsley, tangy lemon, and creamy crumbled feta, dressed with a zesty lemon-olive oil dressing. Perfect as a light lunch or side dish for any occasion.
- Author: Caleb
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Boiling, Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Salad Base
- 1 1/2 to 2 cups Israeli couscous
- 2 medium cucumbers, cut into quarter rounds
- 1/4 bunch parsley, leaves roughly chopped
- 3 oz. crumbled feta cheese
Lemon and Seasonings
- 1 medium lemon (zest and juice)
- 2 tbsp olive oil
- 1/4 tsp garlic powder
- 1/4 tsp salt
- Freshly cracked pepper to taste
- Cook the Israeli Couscous: Bring a medium pot of water to a rolling boil. Add 1 1/2 to 2 cups of Israeli couscous and cook for 5-7 minutes until tender. Drain in a colander and rinse briefly with cool water. Let it drain completely while you prepare other ingredients.
- Prepare the Vegetables and Herbs: Cut 2 medium cucumbers into quarter-round slices and place them in a large bowl. Roughly chop about 1/4 bunch of parsley leaves and add to the bowl. Zest 1 medium lemon and sprinkle the yellow zest into the bowl with cucumbers and parsley.
- Make the Dressing: Halve the zested lemon and squeeze out 2-3 tablespoons of juice into a small bowl. Add 2 tablespoons olive oil, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, and freshly cracked pepper to taste. Stir well to combine a bright, zesty dressing.
- Combine Salad Ingredients: Pour the dressing over the cucumbers, parsley, and lemon zest. Stir to combine. Add the cooled, drained couscous and 3 oz. crumbled feta cheese to the bowl. Gently toss everything together until evenly coated with dressing.
- Taste and Adjust Seasoning: Sample the salad and adjust salt and pepper as needed to perfectly balance the flavors and enhance freshness.
- Serve and Enjoy: Serve immediately for a crisp, fresh salad or chill in the refrigerator before serving. This salad is great as a light meal or side dish with various dishes.
Notes
- For added crunch, consider adding chopped nuts like almonds or pine nuts.
- You can substitute parsley with fresh mint or cilantro for a different flavor.
- This salad can be made a few hours ahead and refrigerated to allow flavors to meld.
- Adjust the amount of lemon juice or olive oil to taste if you prefer a more tangy or rich dressing.
- Use gluten-free couscous alternative if gluten sensitivity is a concern.
Nutrition
- Serving Size: 1 cup
- Calories: 230 kcal
- Sugar: 2 g
- Sodium: 320 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 29 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 15 mg
Keywords: cucumber couscous salad, Israeli couscous salad, Mediterranean salad, lemon feta salad, easy vegetarian salad, summer salad, fresh cucumber salad