Edamame Fritters Recipe
These Edamame Fritters are a nutritious and flavorful snack or appetizer made from cooked edamame blended with fresh spinach, aromatic spices, and oat flour. Lightly pan-fried to a golden crisp, they are perfect as a healthy vegetarian option packed with protein and fiber, offering a delicious way to enjoy plant-based ingredients.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 8-10 fritters 1x
- Category: Snack
- Method: Frying
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
Fritters
- 1 cup edamame, frozen and thawed
- 1 handful spinach or cilantro
- ¼ cup chopped onion
- 2 eggs
- 1/3 cup heaping oat flour
- ¼ tsp baking powder
- ¼ tsp garlic powder
- 1 pinch curry powder
- ¼ tsp ground cumin
For Cooking
- 1–2 tablespoons vegetable oil (for sautéing and frying)
Instructions
- Prepare Onion: Roughly chop the onion and sauté it in vegetable oil on low heat until soft and fragrant. Remove from heat and set aside.
- Blend Ingredients: Combine the edamame, spinach or cilantro, sautéed onion, eggs, oat flour, baking powder, garlic powder, curry powder, and ground cumin in a food processor or high-speed blender. Blend until a smooth and uniform paste forms.
- Heat Pan: Warm 1 to 2 tablespoons of vegetable oil in a non-stick pan over medium heat, ensuring the surface is evenly coated and hot.
- Form and Cook Fritters: Scoop or shape the batter into small patties using wet hands and place them carefully into the hot pan. Cook them like pancakes, frying each side until golden brown and cooked through, about 3-4 minutes per side.
- Serve: Remove the cooked fritters from the pan and drain on paper towels if desired. Serve warm as a snack, appetizer, or side dish.
Notes
- Oat flour can be substituted with other gluten-free flours if preferred.
- For a vegan version, substitute eggs with flax eggs or another egg replacement.
- Adjust spices according to your taste preferences.
- Ensure the oil is hot before adding fritters to prevent sticking and achieve a crispy texture.
- These fritters can be paired with dips such as yogurt sauce or chutney for extra flavor.
Keywords: edamame fritters, vegetarian snack, oat flour fritters, healthy snacks, protein-rich fritters, pan-fried fritters
Find it online: https://todayfoodrecipe.com/edamame-fritters-recipe/
