Easy No Bake Peanut Butter Oat Cups Recipe
These Easy No Bake Peanut Butter Oat Cups are a quick and satisfying snack made with wholesome oats, natural honey, smooth peanut butter, and dark chocolate. Perfect for a healthy treat, they come together effortlessly without any baking required and offer a delightful combination of creamy, crunchy, and sweet flavors with a hint of sea salt on top.
- Prep Time: 10 minutes
- Cook Time: 5 minutes (melting chocolate)
- Total Time: 1 hour 15 minutes
- Yield: 12 oat cups 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 2 1/4 cups traditional rolled oats
- Sea salt for garnish
Wet Ingredients
- 1/2 cup natural honey
- 1/3 cup smooth peanut butter
- 1 teaspoon vanilla extract
Topping
- 3/4 cup dark chocolate pieces
- 2 teaspoons coconut oil
Instructions
- Combine the Ingredients: In a medium bowl, mix together the oats, honey, peanut butter, and vanilla extract until well combined, making sure the oats are thoroughly coated with the mixture.
- Prepare the Muffin Tin and Add Mixture: Spray a muffin tin with nonstick cooking spray. Divide the oat mixture evenly between the muffin cups, pressing down slightly with the back of a spoon to create a firm base.
- Melt and Spread the Chocolate: In a small bowl, combine the dark chocolate pieces and coconut oil. Microwave in 30-second intervals, stirring between each, until the chocolate is melted and smooth. Spoon the melted chocolate onto each oat cup and spread evenly over the surface. Sprinkle sea salt on top while the chocolate is still wet, if desired.
- Freeze and Serve: Place the muffin tin in the freezer and allow the cups to set for about one hour until the chocolate hardens. Remove the oat cups from the muffin tin and serve immediately or store.
- Storage Instructions: Store leftover oat cups in the refrigerator for up to one week or in the freezer for up to three months for optimal freshness.
Notes
- Use natural peanut butter without added sugars or oils for a healthier option.
- You can substitute the dark chocolate with semi-sweet if preferred.
- For a nut-free version, try replacing peanut butter with sunflower seed butter.
- Press the oat mixture firmly into the muffin cups to ensure the cups hold together well when set.
- Adding sea salt is optional but enhances the chocolate and peanut butter flavors.
Keywords: no bake peanut butter oat cups, healthy snack, no bake snack, peanut butter oats, dark chocolate cups, easy snack recipe, gluten free snack, vegetarian snack
