Name: Easy No Bake Peanut Butter Oat Cups Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 1 h 15 min
Cuisine: American
Ingredients: 2 1/4 cups traditional rolled oats; Sea salt for garnish; 1/2 cup natural honey; 1/3 cup smooth peanut butter; 1 teaspoon vanilla extract; 3/4 cup dark chocolate pieces; 2 teaspoons coconut oil

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Introduction

These easy no bake peanut butter oat cups are a delicious and wholesome treat that comes together in minutes. With a perfect balance of creamy peanut butter, chewy oats, and rich chocolate, they make a satisfying snack for any time of day.

The image shows a close-up of a two-layered dessert bar on a white plate, placed on a white marbled surface. The bottom layer is thick and dense with visible oats embedded in a light beige, crumbly, and slightly textured base. The top layer is a smooth, glossy, dark chocolate coating sprinkled with large flakes of white sea salt, providing a contrast in texture and color. The chocolate layer is about one-third the height of the entire bar, evenly spread with sharp edges. In the blurred background, another similar dessert bar is partially visible. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 1/4 cups traditional rolled oats
1/2 cup natural honey
1/3 cup smooth peanut butter
1 teaspoon vanilla extract
3/4 cup dark chocolate pieces
2 teaspoons coconut oil
Sea salt for garnish

Instructions

Step 1: In a medium bowl, combine the oats, honey, peanut butter, and vanilla extract. Mix thoroughly until the oats are well coated with the peanut butter and honey mixture.
Step 2: Lightly spray a muffin tin with nonstick cooking spray. Divide the oat mixture evenly into the muffin cups, pressing it down gently with the back of a spoon to form a firm base.
Step 3: In a small bowl, combine the dark chocolate pieces and coconut oil. Microwave in 30-second intervals, stirring between each, until the chocolate is fully melted and smooth.
Step 4: Spoon the melted chocolate over the peanut butter oat cups and spread evenly with the back of a spoon. Sprinkle a pinch of sea salt on top while the chocolate is still wet, if desired.
Step 5: Place the muffin tin in the freezer and allow the cups to set for about an hour. Once firm, carefully remove them from the tin and serve immediately or store for later.

Tips & Variations

Use crunchy peanut butter instead of smooth for added texture.
Swap dark chocolate for milk or white chocolate to suit your taste.
For a nut-free version, substitute sunflower seed butter for peanut butter.
Adding a handful of chopped nuts or dried fruit to the oat mixture gives extra flavor and crunch.

Storage

Store leftover peanut butter oat cups in an airtight container in the fridge for up to one week. For longer storage, freeze them for up to three months. To enjoy, thaw frozen cups in the fridge or at room temperature for about 15 minutes before serving.

How to Serve

The image shows a close-up of a two-layered dessert bar placed on a white plate on a white marbled surface. The bottom layer is thick and textured with visible rolled oats and a light beige color, looking slightly crumbly but firm. The top layer is a smooth, glossy dark chocolate coating with a few coarse salt crystals sprinkled on it, adding a bit of shine and contrast. The bar is cut in a clean rectangular shape with the layers clearly defined and even. In the background, out of focus, is a similar dessert piece. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of rolled oats?

Traditional rolled oats are best for texture, but quick oats can be used in a pinch. Keep in mind the texture will be softer and the cups may be less firm.

Do I have to freeze the cups?

Freezing helps the cups set firmly and prevents the chocolate from melting. You can refrigerate them for a few hours instead, but freezing yields the best texture and stability.