Easy Lentil Potato Soup Recipe
If you are looking for a hearty, comforting bowl of warmth that comes together with minimal fuss, this Easy Lentil Potato Soup Recipe is your new best friend. With tender lentils and soft potatoes simmered in a savory broth infused with garlic, tomato, and herbs, this soup is the kind of home-cooked goodness that feels like a warm hug on a chilly day. Simple ingredients work harmoniously to create a satisfying meal that nourishes body and soul, making it perfect for busy weeknights or whenever you need a wholesome pick-me-up.

Ingredients You’ll Need
Each ingredient in this Easy Lentil Potato Soup Recipe plays a crucial role in building layers of flavor, texture, and color. The list is straightforward and mostly pantry staples, which means effortless prep without compromising on that satisfying, homemade taste.
- 2 tbsp vegetable oil: Provides a smooth base for sautéing and enhances the richness of the soup.
- 3 cloves garlic (minced): Adds a fragrant, savory punch that beautifully complements the lentils and potatoes.
- 1/4 cup diced onion: Delivers sweetness and depth, balancing the earthy notes of the lentils.
- 1 large carrot (3 – 4 oz): Brings a hint of natural sweetness and vibrant color to your soup.
- 2 tbsp tomato paste: Intensifies the richness and adds a subtle tangy undertone.
- 1/4 cup tomato sauce (optional): Enhances tomato flavor and adds a smoother texture to the broth.
- 1 1/4 cups lentils: A mix of green, red split, and black lentils is perfect, though green lentils alone work wonderfully, too.
- 12 oz potatoes (cut into bite-sized pieces): Create a luscious, tender bite that complements the lentils and thickens the soup naturally.
- 2 tsp salt: Essential for bringing out all the savory flavors and seasoning the broth perfectly.
- 1/4 tsp black pepper: Adds gentle warmth and a subtle kick.
- 1/4 tsp thyme: Offers a woodsy, herbal aroma that ties the elements together.
- 1/2 tsp oregano: Brings a bright, slightly peppery note that balances the richness.
- 4-5 cups water: The base liquid that transforms these ingredients into a soul-soothing soup.
How to Make Easy Lentil Potato Soup Recipe
Step 1: Sauté Your Aromatics
Begin by heating your vegetable oil in a large pot or Dutch oven over medium heat. Toss in the diced onion and cook it for about a minute to soften and release its natural sweetness. Then add the minced garlic and carrot. Stir frequently and cook them together for 2 to 3 minutes, ensuring nothing burns but the flavors deepen beautifully.
Step 2: Build the Soup Base
Next, stir in the tomato paste and optional tomato sauce with your sautéed vegetables. Let this cook for about a minute, which allows the tomatoes to caramelize slightly and release their rich, tangy flavor. Then add your lentils and cut potatoes into the pot. Pour in 4 cups of water to cover everything.
Step 3: Season and Simmer
Add salt, black pepper, thyme, and oregano into the pot, giving it a good stir to distribute the herbs and seasoning evenly throughout the soup. Seal the pot with a lid, bring the liquid to a boil, then reduce heat to medium-low. Let your soup simmer gently for 25 to 35 minutes, until the lentils are soft and the potatoes are cooked through. This slow simmer melds all the flavors into a harmonious, comforting blend.
Step 4: Final Adjustments and Serve
Before serving, taste your soup and adjust salt and pepper as needed. These final tweaks personalize the dish for your perfect flavor balance. Serve your Easy Lentil Potato Soup Recipe steaming hot and enjoy every heartwarming spoonful.
How to Serve Easy Lentil Potato Soup Recipe

Garnishes
To elevate the rustic charm of this soup, consider garnishing with a sprinkle of fresh chopped parsley or cilantro for a pop of freshness. A drizzle of good olive oil or a dollop of plain yogurt or sour cream adds luscious creaminess and contrast. Cracked black pepper on top can also bring a little extra bite and visual appeal.
Side Dishes
This soup pairs beautifully with crusty bread, garlic toast, or chewy whole-grain rolls—perfect for dipping and soaking up every delicious drop. For a fuller meal, a light leafy green salad dressed with lemon vinaigrette adds brightness to balance the hearty soup.
Creative Ways to Present
For a special touch, serve the soup in individual rustic bowls or bread bowls to impress your guests. You can also ladle it over a bed of brown rice or quinoa for added bulk and texture. Garnish each serving uniquely with toasted pumpkin seeds or a swirl of pesto to make it your own signature dish.
Make Ahead and Storage
Storing Leftovers
This soup keeps beautifully in the fridge for up to 3 days. Store it in an airtight container to maintain its fresh flavor and texture. The lentils and potatoes might absorb more liquid as it sits, so a little stirring before reheating helps reincorporate everything smoothly.
Freezing
If you want to enjoy this soup later, it freezes wonderfully. Portion it into freezer-safe containers, leaving some space for expansion. Freeze for up to 3 months, making it a perfect make-ahead hearty meal for busy days or cozy evenings.
Reheating
When ready to eat, thaw frozen soup overnight in the fridge if possible. Reheat gently on the stovetop over medium-low heat, stirring occasionally. You might need to add a splash of water or broth if the soup has thickened too much during storage. Warm it just until heated through for the best texture and flavor.
FAQs
Can I use different types of lentils in this soup?
Absolutely! While green lentils work wonderfully for this recipe, you can use red split or black lentils, or even a mix. Just note that red lentils cook faster and might break down more, creating a creamier texture.
Is this soup suitable for a vegan diet?
Yes, this Easy Lentil Potato Soup Recipe is completely vegan and plant-based, making it an excellent option for a healthy and satisfying meal without any animal products.
Can I use vegetable broth instead of water?
Definitely! Using vegetable broth instead of water will add even more depth and richness to the soup’s flavor. Feel free to use your favorite broth for a heartier taste.
How chunky or smooth will this soup be?
This soup has a lovely chunky texture with tender lentils and potatoes that hold their shape, but if you prefer a smoother consistency, you can blend part of the soup with an immersion blender before serving.
Can I add other vegetables to the soup?
Yes! Feel free to toss in chopped celery, bell peppers, or spinach for extra nutrition and variety. Just adjust the cooking times accordingly to keep the vegetables tender but not mushy.
Final Thoughts
When you want a simple yet deeply satisfying bowl of comfort, this Easy Lentil Potato Soup Recipe is a sure winner. Its blend of wholesome ingredients, straightforward steps, and versatile serving options make it a staple in any home cook’s repertoire. I can’t wait for you to try it out and make it your own cozy, nourishing classic.
PrintEasy Lentil Potato Soup Recipe
This Easy Lentil Potato Soup is a hearty, comforting dish perfect for chilly days. Combining nutritious lentils, tender potatoes, and aromatic herbs, this soup is simple to prepare and full of flavor, making it an ideal weeknight meal or a satisfying lunch option.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: International
- Diet: Vegan
Ingredients
Soup Base
- 2 tbsp vegetable oil
- 3 cloves garlic, minced
- 1/4 cup diced onion
- 1 large carrot (3 – 4 oz), diced
Tomato & Lentils
- 2 tbsp tomato paste
- 1/4 cup tomato sauce (optional)
- 1 1/4 cups lentils (mix of green, red split, and black lentils or green lentils only)
Vegetables & Seasoning
- 12 oz potatoes, cut into bite-sized pieces
- 2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp thyme
- 1/2 tsp oregano
Liquids
- 4–5 cups water
Instructions
- Sauté Aromatics: Heat the vegetable oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook for 1 minute until slightly translucent. Add the minced garlic and diced carrot, then cook for an additional 2-3 minutes, stirring frequently to prevent the garlic from burning and to soften the vegetables.
- Add Tomato and Lentils: Stir in the tomato paste and optional tomato sauce, cooking for 1 minute to enhance the flavors. Add the lentils to the pot and mix well to combine with the tomato base.
- Add Potatoes and Seasonings: Add the bite-sized potato pieces to the pot. Pour in 4 cups of water and then season with salt, black pepper, thyme, and oregano. Stir to combine all ingredients evenly.
- Cook the Soup: Cover the pot and bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to medium-low and let the soup simmer for 25-35 minutes. Cook until the lentils are tender and the potatoes are cooked through.
- Adjust Seasoning and Serve: Taste the soup and add additional salt and pepper as needed. Serve the soup warm, enjoying its comforting texture and rich flavors.
Notes
- You can use any variety of lentils such as green, red split, or black lentils according to your preference; green lentils work especially well.
- If you prefer a thicker soup, reduce the water to 4 cups or cook a little longer uncovered to thicken.
- The tomato sauce is optional, but it adds extra depth to the flavor profile.
- This soup stores well and tastes even better the next day; refrigerate leftovers and reheat gently.
- For a vegan version, use vegetable oil and ensure tomato paste and sauce are vegan-friendly.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 210 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 0 mg
Keywords: lentil soup, potato soup, easy soup recipe, vegan soup, healthy soup, vegetarian, comfort food

