Easy Irresistible Chicken & Veggie Rice Bites Recipe
These Easy Irresistible Chicken & Veggie Rice Bites are perfect bite-sized snacks or appetizers packed with protein and vibrant veggies. Made with shredded chicken, cooked rice, and a medley of fresh vegetables, bound together with egg and cheese, these savory bites bake to golden perfection. They are simple to prepare, healthy, and delicious—ideal for a quick dinner, party platter, or kid-friendly treat.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: 8 to 10 bites 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Protein & Binders
- 2 cups Cooked chicken breast (shredded or finely chopped)
- 2 cups Cooked rice (preferably leftover, for gentle binding)
- 1 large Egg (natural binder)
- 1 cup Grated cheese (adds richness and moisture)
Vegetables & Flavorings
- 1 cup Carrots (finely grated)
- 1 cup Zucchini (squeezed dry to prevent sogginess)
- 1 cup Bell peppers (diced small)
- 1 cup Green onions (chopped)
- 1 teaspoon Garlic powder
- Salt, to taste
- Pepper, to taste
- Fresh herbs (parsley or cilantro, optional for brightness)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure even baking.
- Combine Main Ingredients: In a large mixing bowl, add shredded chicken, cooked rice, one large egg, grated cheese, garlic powder, salt, and pepper. Toss together until the mixture becomes a cohesive and moist blend that will hold its shape.
- Add Vegetables: Gently mix in the finely grated carrots, squeezed-dry zucchini, diced bell peppers, and chopped green onions. Stir carefully to distribute the veggies evenly without breaking them down too much.
- Form the Bites: Using about 1½ tablespoons of the mixture per bite, shape the mixture into small balls by compacting them gently with your hands to ensure they hold together during baking.
- Arrange and Bake: Place the shaped bites on the prepared baking sheet, spacing them about a finger’s width apart to allow heat circulation. Bake in the preheated oven for 15 to 18 minutes or until the edges turn golden brown and the bites are cooked through.
- Rest and Serve: Remove the baking sheet from the oven and let the bites rest for 5 minutes. This resting time helps them set up, making them easier to handle and serve.
Notes
- Using leftover cooked rice is ideal as it is drier and binds better.
- Ensure zucchini is squeezed well to avoid soggy bites.
- Feel free to swap or add fresh herbs such as parsley or cilantro for an extra layer of freshness.
- These bites reheat well in the oven or air fryer for a quick snack.
- Adjust seasoning with salt and pepper to your liking before baking.
Keywords: Chicken bites, vegetable rice bites, savory snacks, healthy appetizers, easy chicken recipes, baked chicken bites, party snacks
