Easy Dill Pickle Chicken Salad (High Protein & Low Carb) Recipe
This Easy Dill Pickle Chicken Salad is a high-protein and low-carb dish perfect for a quick lunch or light dinner. It combines tender rotisserie chicken with tangy dill pickles, fresh celery, and aromatic dill all tossed in a creamy Greek yogurt and mayo-based dressing with a hint of mustard and lemon zest. Simple to make, refreshing, and packed with flavor, this salad is perfect for meal prep or serving chilled on warm days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Chicken
- 3 cups rotisserie chicken, shredded or chopped
Vegetables and Herbs
- ¾ cup dill pickles, roughly chopped
- ½ cup celery, finely chopped
- 1 bunch fresh dill, finely chopped (about ⅓ cup)
Dressing
- ⅓ cup plain Greek yogurt
- ⅓ cup mayo (preferably avocado oil mayo)
- 2 tbsp mustard (1 tbsp grainy, 1 tbsp Dijon)
- 1 lemon, zest and juice
- ½–1 tsp salt, to taste
Instructions
- Prep the Chicken: Finely shred or dice 3 cups of rotisserie chicken to ensure bite-sized, tender pieces for the salad.
- Chop Vegetables and Herbs: Roughly chop ¾ cup of dill pickles and finely chop ½ cup of celery. Finely mince one bunch of fresh dill, which should yield about ⅓ cup.
- Prepare the Dressing: In a large bowl, combine ⅓ cup plain Greek yogurt, ⅓ cup mayo (preferably avocado oil mayonnaise), and 2 tablespoons mustard (1 tablespoon grainy and 1 tablespoon Dijon). Add the zest and juice from one lemon. Whisk thoroughly to combine into a smooth dressing. Optionally, you can use either Greek yogurt or mayo for the full ⅔ cup depending on dietary preferences.
- Combine Ingredients: Add the shredded chicken, chopped dill pickles, celery, and minced dill to the bowl with the dressing. Toss everything well until all ingredients are evenly coated with the creamy dressing.
- Season to Taste: Taste the salad and add salt between ½ to 1 teaspoon according to your preference. Mix again gently to distribute seasoning.
- Chill Before Serving: Refrigerate the salad for at least 15 minutes to allow flavors to meld and serve chilled for best taste and texture.
Notes
- This salad can be stored in an airtight container in the refrigerator for up to 3 days.
- For a lower-fat version, substitute full-fat mayo with all Greek yogurt.
- Add chopped green onions or a pinch of black pepper for an extra flavor boost.
- Serve it on a bed of lettuce or inside lettuce wraps for a low-carb meal.
- Adjust mustard quantity based on your preferred tanginess level.
Keywords: chicken salad, dill pickle chicken salad, low carb salad, high protein salad, quick chicken salad, rotisserie chicken recipe, healthy chicken salad, creamy chicken salad
