Easy Cucumber Salad Sandwiches Recipe
These Easy Cucumber Salad Sandwiches are a fresh and light meal option that combines crisp English cucumbers with a creamy Greek yogurt and feta mixture, enhanced by fresh herbs and lemon. Perfect for a quick lunch or snack, these sandwiches are packed with flavor and nutrients while being simple to prepare.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 sandwiches 1x
- Category: Sandwich
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Cucumber Salad
- 1 cup diced English cucumber
- 1/8 teaspoon salt
- 2 tablespoons low-fat plain Greek yogurt
- 2 tablespoons crumbled feta cheese
- 1 tablespoon chopped fresh herbs (such as dill, parsley, or mint)
- 1/4 teaspoon grated lemon peel (lemon zest)
- 1/2 teaspoon fresh lemon juice
- 1/8 teaspoon ground black pepper
Sandwich Assembly
- 1/2 cup alfalfa sprouts
- 4 slices whole-grain bread, toasted as preferred
- 2 thin slices red onion
Instructions
- Prepare the Cucumbers: Stir together the diced cucumber and salt in a medium bowl. Let them stand for about 10 minutes to allow the salt to draw out excess moisture.
- Make the Yogurt Mixture: In a large bowl, combine the low-fat plain Greek yogurt, crumbled feta cheese, chopped fresh herbs, grated lemon peel, fresh lemon juice, and ground black pepper. Mix well until all ingredients are incorporated.
- Combine Cucumbers with Yogurt Mixture: After 10 minutes, drain the cucumbers and pat them dry with a paper towel to remove as much moisture as possible. Add the cucumbers to the yogurt mixture and stir thoroughly to coat them evenly.
- Assemble the Sandwiches: Take two slices of toasted whole-grain bread and divide the alfalfa sprouts between them. Spread the cucumber salad mixture on top of the sprouts. Place a slice of red onion on each sandwich, then top with the remaining bread slices. Cut the sandwiches in half to secure.
- Serve: Serve the sandwiches immediately to enjoy the crisp, creamy, and refreshing flavors at their best.
Notes
- To reduce moisture further and prevent soggy sandwiches, ensure cucumbers are well drained and patted dry.
- Feel free to customize the fresh herbs to your preference or what you have on hand.
- These sandwiches are best served fresh but can be refrigerated for up to 4 hours before serving.
- For a vegan option, substitute Greek yogurt and feta with plant-based alternatives.
- Using toasted whole-grain bread adds texture and nutrition.
Keywords: cucumber salad sandwich, easy cucumber sandwich, Greek yogurt sandwich, healthy lunch, low-fat sandwich, fresh herb sandwich
