Cucumber and Feta Salad Sandwiches with Fresh Herbs and Lemon Recipe
A light and refreshing Salad Sandwich featuring a creamy Greek yogurt and feta mixture combined with crisp cucumbers, fresh herbs, alfalfa sprouts, and tangy lemon, all layered between toasted whole-grain bread slices. Perfect for a healthy lunch or snack.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 2 sandwiches 1x
- Category: Sandwiches
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Salad Mixture
- 1 cup diced English cucumber
- 1/8 teaspoon salt
- 2 tablespoons low-fat plain Greek yogurt
- 2 tablespoons crumbled feta cheese
- 1 tablespoon chopped herbs (dill, parsley, or mint)
- 1/4 teaspoon grated lemon peel
- 1/2 teaspoon fresh lemon juice
- 1/8 teaspoon ground black pepper
- 1/2 cup alfalfa sprouts
Sandwich
- 4 slices whole-grain bread, toasted as preferred
- 2 thin slices of red onion
Instructions
- Prepare the Cucumbers: Stir together the diced cucumber and a pinch of salt in a medium bowl. Let them stand for about 10 minutes to draw out excess moisture, then drain and pat dry using a paper towel to remove any remaining liquid.
- Make the Yogurt Mixture: In a large bowl, combine the low-fat plain Greek yogurt, crumbled feta cheese, chopped fresh herbs of your choice, grated lemon peel, fresh lemon juice, and ground black pepper. Mix thoroughly until all ingredients are well incorporated, creating a creamy and flavorful yogurt base.
- Combine Cucumbers with Yogurt Mixture: Add the drained and dried cucumbers to the yogurt mixture. Stir thoroughly to ensure the cucumbers are well coated with the creamy mixture, blending the flavors evenly.
- Assemble the Sandwiches: Take two slices of toasted whole-grain bread each. Divide the alfalfa sprouts evenly and place them on the bottom slices of bread. Spread the cucumber and yogurt salad mixture over the sprouts. Top each with a thin slice of red onion and cover with the remaining bread slices. Cut each sandwich in half to secure the filling.
- Serve: Serve the sandwiches immediately to enjoy their fresh, crisp, and flavorful taste, combining creamy textures with refreshing herbs and tangy lemon notes.
Notes
- For extra crunch, use freshly toasted whole-grain bread.
- Herbs like dill, parsley, or mint can be mixed and matched to customize flavor.
- If preferred, add a dash of black pepper to taste according to your preference.
- These sandwiches are best enjoyed fresh and not stored for long to maintain the texture of the cucumbers.
- Optionally, swap feta cheese for a vegan alternative to make this recipe vegan.
Keywords: Salad Sandwich, Greek Yogurt Sandwich, Cucumber Sandwich, Healthy Lunch, Vegetarian Sandwich, Mediterranean Salad, Low Fat Snack
