Crunchy Thai Chickpea Salad Recipe
A refreshing and protein-packed Crunchy Thai Chickpea Salad combining crisp vegetables, vibrant Thai-inspired dressing, and crunchy garnishes for an easy no-cook meal or side dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Thai
- Diet: Vegan
Ingredients
Scale
Salad Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- ½ cup shredded carrots
- ½ cup red bell pepper, diced
- ¼ cup red cabbage, thinly sliced
- 2 tbsp chopped green onions
Dressing Ingredients
- 2 tbsp tahini
- 1 tbsp soy sauce
- 1 tbsp lime juice
- 1 tsp honey
- ½ tsp red pepper flakes
- ½ tsp sesame oil
- 1 clove garlic, minced
Garnishes
- 1 tbsp chopped peanuts
- 1 tbsp fresh cilantro, chopped
- ½ tsp sesame seeds
Instructions
- Drain and Rinse Chickpeas: Start by draining and rinsing the chickpeas thoroughly in a colander, allowing excess water to drain while you prepare other ingredients.
- Combine Salad Ingredients: In a large mixing bowl, combine the drained chickpeas, shredded carrots, diced red bell pepper, thinly sliced red cabbage, and chopped green onions. Gently stir to mix evenly.
- Prepare Dressing: In a smaller bowl, whisk together tahini, soy sauce, lime juice, honey, red pepper flakes, sesame oil, and minced garlic until smooth and creamy.
- Toss Salad with Dressing: Pour the dressing over the salad mixture, then gently toss with a spatula or large spoon to coat all ingredients evenly.
- Prepare Garnishes: Chop peanuts and fresh cilantro, and measure out the sesame seeds to have them ready for topping.
- Serve and Garnish: Transfer the salad to a serving dish and sprinkle the chopped peanuts, cilantro, and sesame seeds over the top for added crunch and flavor.
- Enjoy: Serve immediately as a delicious, crunchy, and nutritious meal or side dish.
Notes
- This salad is best served fresh but can be refrigerated for up to 1 day; however, the chickpeas may soften and the vegetables may lose crunch.
- Add extra lime juice or soy sauce if you prefer a tangier or saltier dressing.
- For a vegan option, substitute honey with maple syrup or agave nectar.
- To enhance protein content further, consider adding grilled tofu or cooked shrimp as a topping.
- Feel free to swap peanuts for cashews or almonds if preferred or for nut allergies.
Keywords: Thai chickpea salad, crunchy salad, vegan salad, protein-packed salad, no-cook salad, healthy salad
Find it online: https://todayfoodrecipe.com/crunchy-thai-chickpea-salad-recipe/
