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Crispy Baked Chicken Tenders Recipe

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★★★★★

5 from 54 reviews

These Crispy Baked Chicken Tenders are a healthier alternative to fried tenders, featuring a crunchy panko breadcrumb coating enhanced with Parmesan cheese and flavorful spices. Baked to golden perfection, they deliver a satisfying crisp texture without the extra oil, making them perfect for a family-friendly meal or party snack.

Ingredients

Scale

Chicken

  • 1 lb chicken breasts or chicken tenders (cut into strips)

Breading

  • 2 large eggs (beaten)
  • 1 cup panko breadcrumbs (or regular breadcrumbs)
  • 1/2 cup grated Parmesan cheese (optional for extra flavor)
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Others

  • Olive oil spray (for coating)

Instructions

  1. Prep the Chicken: If using chicken breasts, cut them into 1-inch wide strips. If using chicken tenders, they can be used as is without cutting.
  2. Prepare the Breading Stations: In one bowl, beat the eggs until smooth. In another bowl, mix together the panko breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, onion powder, salt, and black pepper.
  3. Season the Chicken: Lightly season the chicken strips with a pinch of salt and black pepper to boost flavor.
  4. Bread the Chicken: Dip each chicken strip into the beaten egg, allowing excess to drip off. Coat thoroughly in the breadcrumb mixture, pressing gently to adhere. For extra crunch, repeat the egg and breadcrumb coating steps for a double layer.
  5. Prepare the Baking Sheet: Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup. Optionally, place a wire rack on the sheet to enable air circulation and help crisp the tenders on all sides.
  6. Arrange the Chicken: Place the breaded chicken strips evenly spaced on the baking sheet or wire rack to ensure even cooking and crispiness.
  7. Bake the Chicken Tenders: Preheat the oven to 400°F (200°C). Lightly spray the coated chicken tenders with olive oil spray for an extra crispy exterior. Bake for 20 to 25 minutes, flipping halfway through the cooking time. Ensure that the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
  8. Serve and Enjoy: Remove the chicken tenders from the oven and let them rest for a few minutes. Serve warm with your favorite dipping sauces like honey mustard, BBQ sauce, or ranch for a delicious meal or snack.

Notes

  • Use panko breadcrumbs for an extra crispy texture compared to regular breadcrumbs.
  • Double coating the tenders in egg and breadcrumbs intensifies the crunchiness.
  • Using a wire rack prevents the tenders from becoming soggy by allowing heat circulation underneath.
  • Olive oil spray helps achieve a golden crisp crust while keeping the dish lighter than traditional frying.
  • Check doneness with a meat thermometer to avoid undercooking.

Keywords: crispy baked chicken tenders, baked chicken strips, healthy chicken tenders, panko chicken, oven baked chicken, easy chicken recipes

Find it online: https://todayfoodrecipe.com/crispy-baked-chicken-tenders-recipe/