Crispy Baked Chicken Tenders Recipe

Introduction

Crispy baked chicken tenders are a delicious and healthier alternative to fried. They’re easy to prepare, coated in a flavorful breadcrumb mix, and baked to golden perfection. Perfect for a quick weeknight dinner or a tasty snack.

Ingredients

• 1 lb chicken breasts or chicken tenders (cut into strips)
• 2 large eggs (beaten)
• 1 cup panko breadcrumbs (or regular breadcrumbs)
• 1/2 cup grated Parmesan cheese (optional for extra flavor)
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• Olive oil spray (for coating)

Instructions

1. Step 1: If using chicken breasts, cut them into 1-inch wide strips. If using chicken tenders, proceed to the next step.
2. Step 2: Beat the eggs in one bowl until smooth. In another bowl, combine the panko breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, onion powder, salt, and black pepper.
3. Step 3: Season the chicken strips lightly with salt and pepper.
4. Step 4: Dip each strip into the beaten eggs, letting excess drip off, then coat evenly with the breadcrumb mixture, pressing gently to adhere. For extra crunch, repeat the egg and breadcrumb coating once more.
5. Step 5: Line a baking sheet with parchment paper or a silicone mat. If available, place a wire rack on top for better air circulation and crispness.
6. Step 6: Arrange the breaded chicken tenders on the prepared sheet or rack, spacing them evenly for uniform cooking.
7. Step 7: Preheat the oven to 400°F (200°C). Spray the tenders lightly with olive oil spray to enhance crispiness.
8. Step 8: Bake for 20-25 minutes, flipping the tenders halfway through. They should turn golden brown and crisp. Ensure the internal temperature reaches 165°F (74°C).
9. Step 9: Let the tenders rest a few minutes before serving. Enjoy with your favorite dipping sauces like honey mustard, BBQ, or ranch.

Tips & Variations

• Use panko breadcrumbs for a lighter, crunchier coating compared to regular breadcrumbs.
• Adding Parmesan cheese to the breading mixture boosts the flavor and adds a savory depth.
• Double coating the tenders increases crispiness without frying.
• For a spicy kick, add cayenne pepper or chili powder to the breadcrumb mix.
• Serve with fresh lemon wedges for a bright, tangy contrast.

Storage

Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat in a 375°F (190°C) oven for 8-10 minutes to restore crispiness. Avoid microwaving as it can make the coating soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen chicken tenders for this recipe?

It’s best to use fresh chicken tenders or thaw frozen tenders completely before breading and baking to ensure even cooking.

How do I make the tenders extra crispy without frying?

Using a wire rack on the baking sheet and spraying the tenders lightly with olive oil helps air circulate around them, resulting in a crispier texture. Double coating with egg and breadcrumbs also adds crunch.

Crispy Baked Chicken Tenders Recipe

Print Recipe

★★★★★

5 from 54 reviews

These Crispy Baked Chicken Tenders are a healthier alternative to fried tenders, featuring a crunchy panko breadcrumb coating enhanced with Parmesan cheese and flavorful spices. Baked to golden perfection, they deliver a satisfying crisp texture without the extra oil, making them perfect for a family-friendly meal or party snack.

• Author: Caleb
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Chicken

• 1 lb chicken breasts or chicken tenders (cut into strips)

Breading

• 2 large eggs (beaten)
• 1 cup panko breadcrumbs (or regular breadcrumbs)
• 1/2 cup grated Parmesan cheese (optional for extra flavor)
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Others

• Olive oil spray (for coating)

Instructions

1. Prep the Chicken: If using chicken breasts, cut them into 1-inch wide strips. If using chicken tenders, they can be used as is without cutting.
2. Prepare the Breading Stations: In one bowl, beat the eggs until smooth. In another bowl, mix together the panko breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, onion powder, salt, and black pepper.
3. Season the Chicken: Lightly season the chicken strips with a pinch of salt and black pepper to boost flavor.
4. Bread the Chicken: Dip each chicken strip into the beaten egg, allowing excess to drip off. Coat thoroughly in the breadcrumb mixture, pressing gently to adhere. For extra crunch, repeat the egg and breadcrumb coating steps for a double layer.
5. Prepare the Baking Sheet: Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup. Optionally, place a wire rack on the sheet to enable air circulation and help crisp the tenders on all sides.
6. Arrange the Chicken: Place the breaded chicken strips evenly spaced on the baking sheet or wire rack to ensure even cooking and crispiness.
7. Bake the Chicken Tenders: Preheat the oven to 400°F (200°C). Lightly spray the coated chicken tenders with olive oil spray for an extra crispy exterior. Bake for 20 to 25 minutes, flipping halfway through the cooking time. Ensure that the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
8. Serve and Enjoy: Remove the chicken tenders from the oven and let them rest for a few minutes. Serve warm with your favorite dipping sauces like honey mustard, BBQ sauce, or ranch for a delicious meal or snack.

Notes

• Use panko breadcrumbs for an extra crispy texture compared to regular breadcrumbs.
• Double coating the tenders in egg and breadcrumbs intensifies the crunchiness.
• Using a wire rack prevents the tenders from becoming soggy by allowing heat circulation underneath.
• Olive oil spray helps achieve a golden crisp crust while keeping the dish lighter than traditional frying.
• Check doneness with a meat thermometer to avoid undercooking.

Keywords: crispy baked chicken tenders, baked chicken strips, healthy chicken tenders, panko chicken, oven baked chicken, easy chicken recipes