Creamy Cottage Cheese Spinach Dip Recipe
Introduction
This Cottage Cheese Spinach Dip is a creamy and healthy appetizer that’s perfect for any occasion. It combines the mild flavor of cottage cheese with fresh spinach and Parmesan for a delicious, protein-packed snack.

Ingredients
- 1 cup cottage cheese
- 1 cup finely chopped spinach (fresh or thawed frozen)
- 1/2 teaspoon garlic powder
- 1/4 cup Greek yogurt
- 2 tablespoons shredded Parmesan cheese
- Salt and pepper to taste
Instructions
- Step 1: Blend the cottage cheese in a food processor or blender until smooth and creamy.
- Step 2: Transfer the blended cottage cheese to a bowl and stir in the chopped spinach, garlic powder, Greek yogurt, Parmesan cheese, salt, and pepper until well combined.
- Step 3: Serve the dip immediately with your choice of crackers, vegetables, or bread, or chill it in the refrigerator for about 30 minutes to allow the flavors to meld.
Tips & Variations
- For extra flavor, add a squeeze of lemon juice or a pinch of red pepper flakes to the dip.
- Use fresh spinach for a brighter taste or frozen spinach if you prefer convenience—just be sure to drain it well.
- Substitute Parmesan with Pecorino Romano or Asiago cheese for a different twist.
- If you like a chunkier texture, pulse the cottage cheese less when blending.
Storage
Store the dip in an airtight container in the refrigerator for up to 3 days. Stir well before serving. This dip can be enjoyed chilled or at room temperature and does not require reheating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of cheese instead of cottage cheese?
Yes, ricotta cheese can be used as a substitute for cottage cheese if you prefer a smoother texture and a slightly sweeter flavor.
Is it necessary to blend the cottage cheese?
Blending the cottage cheese creates a smoother and creamier dip, but if you like a chunkier texture, you can skip this step.
PrintCreamy Cottage Cheese Spinach Dip Recipe
A creamy, healthy Cottage Cheese Spinach Dip that combines smooth cottage cheese with fresh spinach and flavorful Parmesan, perfect as a quick appetizer or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 2 cups (serves 6) 1x
- Category: Appetizer
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Dip Ingredients
- 1 cup cottage cheese
- 1 cup finely chopped spinach (fresh or thawed frozen)
- 1/2 teaspoon garlic powder
- 1/4 cup Greek yogurt
- 2 tablespoons shredded Parmesan cheese
- Salt and pepper to taste
Instructions
- Blend Cottage Cheese: Place the cottage cheese in a blender or food processor and blend until smooth and creamy, removing any lumps to ensure a smooth dip texture.
- Mix Ingredients: Transfer the blended cottage cheese into a bowl. Add the finely chopped spinach, garlic powder, Greek yogurt, shredded Parmesan cheese, and season with salt and pepper. Stir well until all ingredients are evenly combined.
- Serve or Chill: The dip can be served immediately for a fresh taste, or covered and chilled in the refrigerator for at least 30 minutes to let the flavors meld together. Serve with crackers, vegetable sticks, or bread.
Notes
- Use fresh spinach for a brighter flavor or thaw frozen spinach thoroughly and squeeze out excess water to avoid watery dip.
- Adjust garlic powder and seasoning according to taste preferences.
- For a richer dip, substitute Greek yogurt with sour cream or use full-fat cottage cheese.
- This dip can be made a few hours in advance and stored covered in the refrigerator.
Keywords: cottage cheese dip, spinach dip, healthy appetizer, low fat dip, easy party recipe

