Cottage Cheese Chicken Salad with Jalapeno and Bacon Recipe
A flavorful and creamy Cottage Cheese Chicken Salad featuring shredded chicken breast, fresh vegetables, crispy bacon, and a zesty jalapeño-lime dressing. This versatile salad can be served over greens, on keto bread, or enjoyed on its own, making it a perfect low-carb, protein-packed meal option.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Salad Ingredients
- 1 large Chicken Breast
- 3/4 cup Cottage Cheese
- 2 Celery Stalks, diced
- 2 Green Onions, sliced
- 1/2 cup Shredded Cheddar Cheese
- 3 tbsp Chopped Fresh Jalapeno
- 5 slices Bacon, cooked and crumbled
Dressing Ingredients
- 1/2 cup Sour Cream
- 1/4 cup Chopped Fresh Jalapeno
- 1/4 cup Fresh Cilantro
- 1/2 tsp Onion Powder
- 1/2 tsp Garlic Salt
- Juice of 2 Limes
Instructions
- Cook the Chicken: Prepare the chicken breast based on your preference; it can be baked, boiled, or grilled. Ensure the chicken is cooked thoroughly, then shred and chop it into small pieces. Allow it to cool before using.
- Prepare the Vegetables: Dice the celery stalks, slice the green onions, and chop the jalapenos finely to incorporate into the salad and dressing.
- Combine Salad Ingredients: In a large bowl, mix together the shredded chicken, diced celery, sliced green onions, chopped jalapenos, crumbled bacon, cottage cheese, and shredded cheddar cheese. Stir until all ingredients are well combined.
- Make the Dressing: Using a food processor or blender, combine the sour cream, chopped jalapeno, fresh cilantro, onion powder, garlic salt, and lime juice. Blend until the dressing is smooth and creamy.
- Mix Salad with Dressing: Pour the prepared jalapeno dressing over the chicken and vegetable mixture. Toss gently to ensure everything is evenly coated with the dressing.
- Serve: Enjoy the salad served over fresh salad greens, spread on keto bread, or simply eat it as a satisfying standalone dish.
Notes
- Cooking method for chicken can be adjusted to your liking—grilling adds a smoky flavor while boiling keeps it tender and moist.
- Adjust the amount of jalapeno in the dressing and salad according to your preferred spice tolerance.
- For a dairy-free version, substitute cottage cheese and sour cream with non-dairy alternatives.
- Leftover chicken can be used, making this a great recipe for meal prep.
- This salad keeps well refrigerated for up to 3 days in an airtight container.
Keywords: Cottage Cheese Chicken Salad, Chicken Salad, Low Carb Chicken Salad, Jalapeno Dressing, Healthy Chicken Salad, Keto Friendly Salad, Protein Salad
