Coconut Curry Baked Cod Recipe
This Coconut Curry Baked Cod recipe combines tender, flaky cod fillets with a rich and flavorful coconut curry sauce. The creamy coconut milk infused with aromatic spices like curry powder, turmeric, and ginger creates a savory and slightly sweet dish that is perfect for a healthy, comforting dinner. Baking the fish ensures it stays moist and delicate, while the optional garnishes add fresh brightness to the dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Fusion - inspired by Indian flavors
- Diet: Low Salt
Ingredients
Scale
Main Ingredients
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 4 cod fillets (about 6 oz each)
- Salt and pepper to taste
Optional Ingredients
- Chili powder (to taste)
- Honey (1 teaspoon, optional)
- 1 tablespoon lime juice
- Fresh cilantro or parsley for garnish
- 1 clove garlic (minced)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the correct temperature for baking the cod evenly.
- Prepare Sauce: In a mixing bowl, combine the full-fat coconut milk, olive oil, curry powder, ground turmeric, ground ginger, minced garlic, lime juice, salt, pepper, and honey if using. Whisk thoroughly until the sauce is smooth and all ingredients are well incorporated.
- Arrange Cod Fillets: Place the cod fillets in a single layer in a baking dish, ensuring they are evenly spaced for uniform cooking.
- Add Coconut Curry Sauce: Pour the prepared coconut curry sauce evenly over the cod fillets, coating them fully with the flavorful mixture.
- Bake the Cod: Place the baking dish in the preheated oven and bake for 20 to 25 minutes or until the fish flakes easily with a fork, indicating it is fully cooked and tender.
- Garnish and Serve: Remove from the oven and garnish with fresh cilantro or parsley and a sprinkle of chili powder if desired. Serve hot immediately for best flavor.
Notes
- You can adjust the spice level by adding more or less curry powder and chili powder according to your taste preference.
- Use fresh lime juice to add brightness to the curry sauce balancing the richness of the coconut milk.
- This recipe works well with other firm white fish like halibut or tilapia if cod is unavailable.
- For a lower-calorie version, consider using light coconut milk instead of full-fat.
- Make sure not to overbake the fish to keep it moist and flaky rather than dry.
Keywords: coconut curry cod recipe, baked cod, easy fish recipe, healthy seafood dinner, coconut milk curry, baked fish with curry
Find it online: https://todayfoodrecipe.com/coconut-curry-baked-cod-recipe/
