Coconut Curry Baked Cod Recipe

Introduction

This Coconut Curry Baked Cod recipe brings together tender, flaky fish with a rich, flavorful coconut curry sauce. It’s a simple yet impressive dish perfect for a weeknight dinner or a special occasion.

Ingredients

• 1 can (14 oz) full-fat coconut milk
• 1 tablespoon olive oil
• 1 tablespoon curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon ground ginger
• 4 cod fillets (about 6 oz each)
• Salt and pepper to taste
• Optional: chili powder, honey, lime juice, fresh cilantro or parsley for garnish

Instructions

1. Step 1: Preheat your oven to 400°F (200°C).
2. Step 2: In a mixing bowl, combine the coconut milk, olive oil, curry powder, turmeric, ginger, salt, pepper, and honey or lime juice if using. Whisk until smooth.
3. Step 3: Place the cod fillets in a baking dish and pour the prepared sauce evenly over them.
4. Step 4: Bake for 20–25 minutes, or until the fish flakes easily with a fork.
5. Step 5: Garnish with fresh cilantro or parsley and serve hot.

Tips & Variations

• For extra heat, add a pinch of chili powder to the sauce.
• Try swapping cod for another white fish like haddock or tilapia.
• Add a squeeze of fresh lime juice before serving to brighten the flavors.
• Serve with steamed rice or crusty bread to soak up the delicious sauce.

Storage

Store leftover baked cod and sauce in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to avoid drying out the fish.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use light coconut milk instead of full-fat?

Yes, but full-fat coconut milk provides a creamier, richer sauce that complements the curry flavors better.

What can I serve with this dish?

Steamed jasmine rice, quinoa, or crusty bread all pair well, helping to soak up the flavorful coconut curry sauce.

Coconut Curry Baked Cod Recipe

Print Recipe

★★★★★

4.5 from 486 reviews

This Coconut Curry Baked Cod recipe combines tender, flaky cod fillets with a rich and flavorful coconut curry sauce. The creamy coconut milk infused with aromatic spices like curry powder, turmeric, and ginger creates a savory and slightly sweet dish that is perfect for a healthy, comforting dinner. Baking the fish ensures it stays moist and delicate, while the optional garnishes add fresh brightness to the dish.

• Author: Caleb
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Fusion – inspired by Indian flavors
• Diet: Low Salt

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 can (14 oz) full-fat coconut milk
• 1 tablespoon olive oil
• 1 tablespoon curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon ground ginger
• 4 cod fillets (about 6 oz each)
• Salt and pepper to taste

Optional Ingredients

• Chili powder (to taste)
• Honey (1 teaspoon, optional)
• 1 tablespoon lime juice
• Fresh cilantro or parsley for garnish
• 1 clove garlic (minced)

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the correct temperature for baking the cod evenly.
2. Prepare Sauce: In a mixing bowl, combine the full-fat coconut milk, olive oil, curry powder, ground turmeric, ground ginger, minced garlic, lime juice, salt, pepper, and honey if using. Whisk thoroughly until the sauce is smooth and all ingredients are well incorporated.
3. Arrange Cod Fillets: Place the cod fillets in a single layer in a baking dish, ensuring they are evenly spaced for uniform cooking.
4. Add Coconut Curry Sauce: Pour the prepared coconut curry sauce evenly over the cod fillets, coating them fully with the flavorful mixture.
5. Bake the Cod: Place the baking dish in the preheated oven and bake for 20 to 25 minutes or until the fish flakes easily with a fork, indicating it is fully cooked and tender.
6. Garnish and Serve: Remove from the oven and garnish with fresh cilantro or parsley and a sprinkle of chili powder if desired. Serve hot immediately for best flavor.

Notes

• You can adjust the spice level by adding more or less curry powder and chili powder according to your taste preference.
• Use fresh lime juice to add brightness to the curry sauce balancing the richness of the coconut milk.
• This recipe works well with other firm white fish like halibut or tilapia if cod is unavailable.
• For a lower-calorie version, consider using light coconut milk instead of full-fat.
• Make sure not to overbake the fish to keep it moist and flaky rather than dry.

Keywords: coconut curry cod recipe, baked cod, easy fish recipe, healthy seafood dinner, coconut milk curry, baked fish with curry