Cinnamon Roll Energy Bites Recipe

Introduction

Cinnamon Roll Energy Bites are a delicious and nutritious snack perfect for on-the-go energy boosts. These no-bake bites combine warm cinnamon flavors with creamy almond butter and a touch of sweetness, making them both satisfying and wholesome.

Ingredients

• 1 cup natural creamy almond butter (see notes)
• ⅓ cup pure maple syrup
• ½ cup vanilla protein powder
• 2 teaspoons vanilla extract
• ½ cup rolled oats
• 1 teaspoon salt (see notes)
• 1 ½ teaspoons cinnamon
• ½ cup white chocolate chips
• 1 teaspoon coconut oil

Instructions

1. Step 1: Add the almond butter, maple syrup, vanilla protein powder, vanilla extract, rolled oats, salt, and cinnamon to a mixing bowl. Use a rubber spatula to mix the ingredients together until a thick batter forms.
2. Step 2: Line a baking sheet with wax paper. Use a 1.5 tablespoon-sized mini cookie scoop to drop balls of batter onto the baking sheet.
3. Step 3: Roll each ball with your hands to smooth out the edges.
4. Step 4: In a microwave-safe bowl, add the white chocolate chips and coconut oil. Melt the chocolate in 10-15 second increments in the microwave, stirring each time, until smooth and fully melted. Be careful not to burn.
5. Step 5: Drizzle the tops of the energy bites with the melted white chocolate.
6. Step 6: Place the baking sheet with the energy bites into the refrigerator for 1 hour, or until the balls are firm and hardened.
7. Step 7: Transfer the energy bites to an airtight container and store in the refrigerator or freezer.

Tips & Variations

• Use natural almond butter without added sugar or salt for the best flavor and nutrition.
• Substitute maple syrup with honey or agave syrup if preferred.
• For a chocolate twist, try swapping white chocolate chips with dark or milk chocolate chips.
• Add a pinch of nutmeg or cardamom to enhance the cinnamon roll flavor.
• If you want a nuttier texture, mix in some chopped nuts or seeds.

Storage

Store the energy bites in an airtight container in the refrigerator for up to 1 week or freeze them for up to 3 months. When ready to eat, thaw frozen bites in the refrigerator or at room temperature. These bites are best served chilled for a firm texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different nut butter?

Yes, you can substitute almond butter with peanut butter, cashew butter, or sunflower seed butter depending on your preference and dietary needs.

Are these energy bites suitable for vegans?

Yes, this recipe is vegan as long as you use vegan-friendly protein powder and white chocolate chips. Check the labels to ensure no animal-derived ingredients are included.

Cinnamon Roll Energy Bites Recipe

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★★★★★

4.7 from 89 reviews

These Cinnamon Roll Energy Bites are a delicious, no-bake snack combining creamy almond butter, maple syrup, and warm cinnamon flavors with a touch of vanilla protein powder for extra nutrition. Rolled oats add a pleasant chew, while a drizzle of melted white chocolate provides a sweet finish. Perfectly portioned for on-the-go energy boosts, these bites are easy to prepare and require no cooking, making them ideal for busy days or pre/post-workout snacks.

• Author: Caleb
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 1 hour 10 minutes
• Yield: About 20 energy bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Energy Bites

• 1 cup natural creamy almond butter
• ⅓ cup pure maple syrup
• ½ cup vanilla protein powder
• 2 teaspoons vanilla extract
• ½ cup rolled oats
• 1 teaspoon salt
• 1 ½ teaspoons cinnamon

Topping

• ½ cup white chocolate chips
• 1 teaspoon coconut oil

Instructions

1. Mix the Batter: Add the almond butter, maple syrup, vanilla protein powder, vanilla extract, rolled oats, salt, and cinnamon into a mixing bowl. Use a rubber spatula to thoroughly combine the ingredients until a thick, even batter forms.
2. Scoop the Balls: Line a baking sheet with wax paper. Using a 1.5 tablespoon mini cookie scoop, drop evenly sized balls of batter onto the prepared sheet.
3. Shape the Bites: Roll each ball between your palms to smooth out any rough edges and form compact, uniform bites.
4. Melt the Chocolate: In a microwave-safe bowl, combine the white chocolate chips and coconut oil. Microwave in 10-15 second increments, stirring after each, until fully melted and smooth, being careful not to burn the chocolate.
5. Drizzle Chocolate: Spoon or drizzle the melted white chocolate over the tops of the energy bites to add a decadent finishing touch.
6. Chill to Set: Place the baking sheet with the prepared bites into the refrigerator for 1 hour, or until the bites are firm and the chocolate topping has hardened.
7. Store Properly: Transfer the chilled energy bites into an airtight container. Store them in the refrigerator or freezer to maintain freshness and firmness until ready to enjoy.

Notes

• Use natural creamy almond butter without added sugar or oils for the best texture and taste.
• If preferred, reduce salt slightly or omit for a lower sodium option.
• Vanilla protein powder boosts protein content but can be substituted with unflavored or other flavors based on preference.
• White chocolate chips can be replaced with dark chocolate for a less sweet alternative.
• Store energy bites in the freezer for longer shelf life and firm texture.

Keywords: cinnamon roll energy bites, no-bake energy bites, almond butter snacks, protein snacks, healthy energy bites, white chocolate drizzle, gluten free snack