Chocolate Zucchini Muffins – Gluten Free Recipe
These Chocolate Zucchini Muffins are a delicious and healthy gluten-free treat, combining moist shredded zucchini with rich cocoa and chocolate chips. Perfect for breakfast or a snack, they’re naturally sweetened with maple syrup and made with wholesome ingredients like almond flour and almond butter, offering a satisfying chocolate flavor without refined sugars or gluten.
- Author: Caleb
- Prep Time: 15 minutes
- Cook Time: 22-25 minutes
- Total Time: 37-40 minutes
- Yield: 12 muffins 1x
- Category: Breakfast, Snack, Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Dry Ingredients
- 1 1/4 cups blanched almond flour
- 1/3 cup unsweetened cocoa powder
- 1 teaspoon baking soda
- 1/2 teaspoon kosher salt
Wet Ingredients
- 1 large egg, lightly whisked
- 1/3 cup maple syrup
- 1/4 cup unsweetened applesauce
- 1/4 cup creamy almond butter
- 1/4 cup non-dairy milk (such as almond or coconut milk)
- 1 tablespoon olive oil or coconut oil
- 1 teaspoon vanilla extract
Additional Ingredients
- 1 cup shredded zucchini (water squeezed out)
- 2/3 cup chocolate chips, plus more for topping
- Preheat Oven and Prepare Pan: Preheat your oven to 400°F (200°C) and line a 12-cup muffin pan with muffin liners. This ensures the muffins do not stick and bake evenly.
- Prepare Zucchini: Shred the zucchini using a box grater. Place the shredded zucchini in a clean kitchen towel and wring out as much excess water as possible. This step prevents soggy muffins.
- Mix Dry Ingredients: In a medium bowl, combine the almond flour, cocoa powder, baking soda, and kosher salt. Stir well to evenly distribute all dry components.
- Mix Wet Ingredients: In a separate bowl, whisk together the egg, maple syrup, applesauce, almond butter, non-dairy milk, olive or coconut oil, and vanilla extract until smooth and fully combined.
- Combine Mixtures: Pour the wet ingredients into the dry ingredients and mix until just combined. Then gently fold in the shredded zucchini and chocolate chips, ensuring they are evenly incorporated.
- Fill Muffin Pan: Divide the batter evenly among the 12 muffin cups. Optionally, sprinkle extra chocolate chips on top for an extra chocolatey finish.
- Bake Muffins: Bake in the preheated oven for 22 to 25 minutes or until a toothpick inserted in the center comes out clean or with a few moist crumbs.
- Cool and Serve: Remove the muffins from the oven and allow them to cool in the pan for about 5 minutes, then transfer to a wire rack. Enjoy warm or at room temperature.
Notes
- Ensure to squeeze out excess moisture from the zucchini to prevent the muffins from becoming too wet.
- Almond flour is naturally gluten-free, but verify labels if you have severe gluten intolerance or celiac disease.
- You can substitute non-dairy milk with any milk of choice if not strictly dairy-free.
- For a nut-free version, consider swapping almond flour and almond butter with suitable alternatives like oat flour and sunflower seed butter.
- Store muffins in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- Freezing the muffins is possible; wrap individually and freeze for up to 3 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 180 kcal
- Sugar: 9 g
- Sodium: 140 mg
- Fat: 13 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 30 mg
Keywords: Chocolate Zucchini Muffins, Gluten Free Muffins, Healthy Chocolate Muffins, Almond Flour Muffins, Dairy-Free, Nutritious Snack