Chickpea, Beet and Feta Salad Recipe
A vibrant and wholesome Chickpea, Beet, and Feta Salad combining roasted beets, creamy feta cheese, and protein-rich chickpeas, dressed in a tangy olive oil and red wine vinegar dressing. This refreshing salad is perfect as a light meal or side dish, offering a balance of sweet, savory, and fresh flavors.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Salad Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium beets, roasted, peeled and diced
- 1/3 cup feta cheese, crumbled
- 1/4 small red onion, thinly sliced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh mint, chopped (optional)
Dressing
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp lemon juice
- 1/2 tsp honey or maple syrup
- Salt and black pepper to taste
Instructions
- Roast the Beets: If your beets are not already roasted, preheat your oven to 400°F (200°C). Wrap each beet individually in aluminum foil and bake for 40 to 45 minutes until they are fork-tender. Allow the beets to cool completely before peeling off the skins and dicing them into bite-sized pieces.
- Combine Salad Ingredients: In a large mixing bowl, gently combine the drained and rinsed chickpeas with the diced beets, thinly sliced red onion, chopped fresh parsley, optional mint, and crumbled feta cheese. Toss carefully to avoid breaking up the tender beets.
- Prepare the Dressing: In a small bowl or jar, whisk together the olive oil, red wine vinegar, lemon juice, honey or maple syrup, salt, and black pepper until the dressing is emulsified and well combined.
- Toss the Salad with Dressing: Pour the prepared dressing over the salad mixture. Toss gently to evenly coat all ingredients with the dressing. Allow the salad to rest for 10 to 15 minutes at room temperature or chilled to let the flavors meld together beautifully.
- Serve: Serve the salad chilled or at room temperature. For added texture and flavor, you may garnish with extra fresh herbs or toasted nuts if desired.
Notes
- Roasting beets enhances their natural sweetness, but you can also boil them if short on time.
- The optional fresh mint adds a bright, refreshing note but can be omitted if unavailable or undesired.
- For a vegan version, substitute feta with a plant-based cheese or omit entirely.
- Leftover salad keeps well in the refrigerator for up to 2 days.
- Adjust seasoning with salt and pepper according to your preference.
Keywords: chickpea salad, beet salad, feta cheese salad, Mediterranean salad, healthy salad, roasted beet salad, vegetarian salad
Find it online: https://todayfoodrecipe.com/chickpea-beet-and-feta-salad-recipe/
