Cauliflower Pizza Casserole Recipe
The Cauliflower Pizza Casserole is a deliciously satisfying twist on traditional pizza that brings all the flavor-packed goodness of your favorite pie into an easy, comforting casserole form. This dish uses tender roasted cauliflower as the base, layered with rich marinara sauce, melty mozzarella, and classic pizza toppings like pepperoni, making it an irresistible meal that feels indulgent but sneaks in some extra veggies. Whether you’re craving pizza but want a lighter alternative or simply love creative casseroles, this Cauliflower Pizza Casserole is sure to become a new favorite you’ll want to make again and again.
Ingredients You’ll Need

Ingredients You’ll Need
These ingredients are simple, fresh, and work together perfectly to create the perfect balance of flavor, texture, and color. Each component plays a crucial role, from the tender, slightly roasted cauliflower to the bubbly, golden cheese on top.
- Cauliflower: A large head cut into small florets provides the healthy, hearty base for the casserole.
- Olive oil: Adds richness and helps the cauliflower roast to a perfect golden brown.
- Marinara sauce: The classic tomato flavor that brings all the authentic pizza vibes.
- Shredded mozzarella cheese: Melts beautifully, creating a gooey, cheesy layer that everyone loves.
- Salt, pepper, garlic powder, and Italian seasoning: Essential for seasoning the cauliflower and enhancing the overall flavor.
- Pepperoni or other toppings: The finishing touch to personalize your casserole and add a burst of savory flavor.
How to Make Cauliflower Pizza Casserole
Step 1: Prepare and Roast the Cauliflower
Start by preheating your oven to 425 degrees to ensure it’s nice and hot for roasting. Place the cauliflower florets in a 9×13 baking dish and toss them with olive oil, salt, pepper, and garlic powder to season evenly. Spread the cauliflower in a single layer so it roasts and caramelizes beautifully, then bake for 20 to 25 minutes until it starts to develop a light golden brown color. This roasting step brings out a lovely nutty flavor in the cauliflower that’s key to your Cauliflower Pizza Casserole.
Step 2: Add Marinara and Cheese Layers
Once your cauliflower is perfectly roasted, pull it out of the oven and spoon the marinara sauce evenly over the top. This tomato layer is the heart of the casserole’s pizza flavor. Next, sprinkle a generous amount of shredded mozzarella all over the sauce. Don’t forget to add a sprinkle of Italian seasoning to elevate all those rich, classic tastes.
Step 3: Top with Pepperoni and Bake Until Golden
Now for the fun part – add your pepperoni or other favorite pizza toppings over the cheese layer. Slide the casserole back into the oven and bake for an additional 12 to 15 minutes until the cheese is completely melted, bubbly, and golden in spots. This final bake melds all the flavors together and creates that mouthwatering pizza-style finish you’re craving.
How to Serve Cauliflower Pizza Casserole
Garnishes
Fresh garnishes like torn basil leaves, a sprinkle of crushed red pepper flakes, or a drizzle of extra virgin olive oil can take your Cauliflower Pizza Casserole to the next level. These simple touches add a pop of color and brightness that complements the deep, roasted flavors perfectly.
Side Dishes
This hearty casserole pairs wonderfully with a crisp green salad dressed with lemon vinaigrette or a simple side of garlic bread. Both options provide a fresh contrast in texture and flavor, balancing the richness of the cheese and the savory depth of the pizza toppings.
Creative Ways to Present
For a fun twist, serve the Cauliflower Pizza Casserole in individual ramekins or mini cast iron skillets for an elegant, customizable presentation. Alternatively, you can scoop it into bowls and top with a sunny-side-up egg for an indulgent brunch option that everyone will love.
Make Ahead and Storage
Storing Leftovers
Your Cauliflower Pizza Casserole keeps beautifully in an airtight container in the fridge for up to 3 days. The flavors actually deepen overnight, making it even tastier the next day. Just be sure to cool it to room temperature before refrigerating.
Freezing
This casserole freezes well if you want to prepare it in advance. Wrap it tightly in plastic wrap and aluminum foil or use a freezer-safe container. It will keep for up to 2 months. When ready, thaw overnight in the fridge before reheating.
Reheating
To reheat, warm your Cauliflower Pizza Casserole in a preheated oven at 350 degrees for about 15-20 minutes until heated through and the cheese is bubbly again. Avoid microwaving for the best texture, as the oven will keep the cauliflower nicely tender and the toppings fresh.
FAQs
Can I use frozen cauliflower instead of fresh?
While fresh cauliflower provides the best texture and flavor for this casserole, frozen cauliflower can work in a pinch. Just be sure to thaw and drain it thoroughly before using to avoid extra moisture.
Is this dish gluten-free?
Yes! The Cauliflower Pizza Casserole is naturally gluten-free as it uses cauliflower instead of traditional pizza dough, making it a great option for gluten-sensitive eaters.
Can I substitute the pepperoni with other toppings?
Absolutely! Feel free to get creative with mushrooms, bell peppers, olives, sausage, or even plant-based toppings to suit your preferences. This casserole is very versatile.
How can I make the casserole spicier?
Add a pinch of crushed red pepper flakes to the marinara sauce or sprinkle some onto the cheese layer before baking. You can also use spicy pepperoni or topping choices to kick up the heat.
Is this casserole suitable for meal prep?
Definitely. It reheats wonderfully and can be portioned out for multiple meals during the week, making it a convenient and tasty meal prep option.
Final Thoughts
If you’re on the hunt for a comforting, flavorful dish that channels the best parts of pizza but with a veggie-packed, wholesome twist, you’ve got to try this Cauliflower Pizza Casserole. It’s a fantastic way to enjoy all the classic flavors without the fuss of dough, and it’s just as satisfying and crowd-pleasing. I’m sure once you make it, it will become as much of a favorite in your home as it is in mine!
PrintCauliflower Pizza Casserole Recipe
This Cauliflower Pizza Casserole is a low-carb, flavorful alternative to traditional pizza, featuring roasted cauliflower topped with marinara sauce, melted mozzarella cheese, and your favorite pizza toppings. Perfect for a cozy weeknight meal that’s both satisfying and nutritious.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking, Roasting
- Cuisine: Italian-American
- Diet: Low Calorie
Ingredients
Vegetables & Base
- 1 large head of cauliflower (cut into small florets)
- 2 tbsp olive oil
Sauce
- 1 (24oz) jar marinara sauce
Cheese
- 2 cups shredded mozzarella cheese
Seasonings & Toppings
- Salt, to taste
- Pepper, to taste
- Garlic powder, to taste
- Italian seasoning, to taste
- Pepperoni or toppings of choice (approximately 20-30 slices or 1 cup)
Instructions
- Preheat Oven: Preheat your oven to 425 degrees Fahrenheit to ensure it’s hot enough to roast the cauliflower evenly and melt the cheese perfectly later on.
- Prepare Cauliflower: Place the cauliflower florets in a 9×13 inch baking dish and toss them with olive oil, salt, pepper, and garlic powder until evenly coated to enhance flavor and help with roasting.
- Roast Cauliflower: Spread the cauliflower in a single layer on the bottom of the dish. Bake for 20-25 minutes, or until the cauliflower begins to turn slightly brown and becomes tender but still holds shape.
- Add Sauce and Cheese: Remove the cauliflower from the oven and evenly spoon the marinara sauce over the top. Sprinkle the shredded mozzarella cheese generously over the sauce, and then sprinkle Italian seasoning for additional flavor layering.
- Add Toppings: Top the cheese layer with pepperoni slices or any other pizza toppings you prefer. This will help create a classic pizza taste in casserole form.
- Bake to Finish: Return the casserole to the oven and bake for an additional 12-15 minutes or until the cheese is melted, bubbly, and lightly golden brown.
Notes
- You can customize the toppings with vegetables like bell peppers, mushrooms, or olives for a vegetarian option.
- Use low-moisture mozzarella cheese for best melting and flavor results.
- For a dairy-free version, substitute mozzarella with vegan cheese.
- Make sure to cut the cauliflower into similar-sized florets for even roasting.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated for a quick meal.
Nutrition
- Serving Size: 1/6 of casserole (about 1 cup)
- Calories: 280 kcal
- Sugar: 7 g
- Sodium: 650 mg
- Fat: 16 g
- Saturated Fat: 7 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 17 g
- Cholesterol: 40 mg
Keywords: cauliflower pizza casserole, low carb pizza, healthy pizza casserole, cauliflower recipe, keto pizza alternative