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Blueberry Cheesecake Protein Bites Recipe

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★★★★★

4.8 from 149 reviews

Delicious and nutritious Blueberry Cheesecake Protein Bites, perfect as a healthy snack or post-workout treat. These no-bake bites combine oats, protein powder, cream cheese, and fresh and freeze-dried blueberries for a flavorful cheesecake-inspired flavor packed with protein and antioxidants.

Ingredients

Scale

Dry Ingredients

  • 1 cup rolled oats (old-fashioned or quick-cooking, gluten-free if needed)
  • 1/2 cup vanilla protein powder (whey, casein, or plant-based)
  • 1/4 cup freeze-dried blueberries, finely ground
  • 1 tablespoon chia seeds or flax seeds (optional)

Wet Ingredients

  • 1/4 cup unsweetened applesauce (or mashed banana)
  • 1/4 cup cream cheese, softened (or vegan alternative)
  • 2 tablespoons honey or maple syrup (adjust to taste)
  • 1/4 cup frozen blueberries (thawed and drained)
  • 1–2 tablespoons milk (dairy or non-dairy) as needed

Glaze

  • 2 tablespoons cream cheese, softened
  • 1–2 tablespoons milk (dairy or non-dairy)
  • 1/2 teaspoon vanilla extract
  • 1–2 teaspoons powdered sugar (optional)
  • Fresh blueberries (for topping)

Instructions

  1. Prepare Freeze-Dried Blueberries: Grind the freeze-dried blueberries into a fine powder using a blender or food processor to evenly distribute the blueberry flavor throughout the bites.
  2. Mix Dry Ingredients: In a large bowl, combine the rolled oats, vanilla protein powder, powdered freeze-dried blueberries, and chia or flax seeds if using, ensuring a uniform mixture.
  3. Mix Wet Ingredients: In a separate bowl, whisk together the unsweetened applesauce (or mashed banana), softened cream cheese, and honey or maple syrup until smooth and creamy.
  4. Combine & Mix: Add the wet ingredients to the dry ingredients and mix thoroughly until a cohesive dough-like mixture forms.
  5. Fold in Blueberries: Gently fold in the thawed and well-drained frozen blueberries, taking care not to break them up too much to retain their texture.
  6. Adjust Consistency: If the mixture is too dry or crumbly to roll, add milk one tablespoon at a time until the mixture is moist enough to hold its shape.
  7. Roll Into Bites: Using your hands, form the mixture into small bite-sized balls and place them on a parchment-lined plate or tray.
  8. Prepare the Glaze: Whisk together softened cream cheese, milk, vanilla extract, and powdered sugar (if using) until smooth and creamy to create a drizzle.
  9. Chill the Bites: Refrigerate the rolled bites for at least 30 minutes to firm up and hold their shape.
  10. Drizzle & Decorate: Drizzle the cream cheese glaze over the chilled bites and top with fresh blueberries for added freshness and visual appeal.
  11. Chill Again (Optional): Place the bites back in the refrigerator for about 10 minutes to allow the glaze to set fully before serving.
  12. Serve & Enjoy: Keep the protein bites chilled and enjoy them as a healthy, delicious snack anytime you need a protein boost.

Notes

  • You can substitute the cream cheese with a vegan alternative to make these bites dairy-free.
  • Adjust the sweetness by altering the amount of honey or maple syrup according to your preference.
  • If the mixture is sticky, refrigerate it for 10 minutes before rolling to make handling easier.
  • Use gluten-free oats to make the recipe gluten-free.
  • Store leftover bites in an airtight container in the refrigerator for up to 5 days.

Keywords: blueberry cheesecake protein bites, no-bake protein bites, healthy snacks, protein snacks, blueberry snacks, gluten-free snacks, easy protein bites

Find it online: https://todayfoodrecipe.com/blueberry-cheesecake-protein-bites-recipe/