Baked Egg Ricotta Thyme Cups Recipe
These Baked Egg Ricotta Thyme Cups are a savory and elegant breakfast or brunch option featuring creamy ricotta, fresh herbs, kale, and perfectly baked eggs. Infused with garlic, lemon zest, and a hint of spice, they bake quickly in ramekins for an easy yet impressive meal.
- Author: Caleb
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings (2 egg cups) 1x
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: American
- Diet: Low Carb
For the Ricotta Mixture
- 2 tablespoons extra virgin olive oil
- 1/2 cup ricotta cheese
- 1 garlic clove, minced
- 1–2 tablespoons fresh thyme leaves
- 1 teaspoon lemon zest (from an organic lemon)
- 1 teaspoon chopped parsley
- 1/2 cup chopped kale, stems removed
For the Eggs and Finishing
- 4 tablespoons extra virgin olive oil (divided; 2 tablespoons plus more for greasing ramekins)
- 4 eggs
- Pinch of sea salt
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon red pepper flakes (adjust to taste)
- Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the egg cups.
- Prepare Ramekins: Lightly grease two 4 1/2-inch ramekins with olive oil to prevent sticking. Place them on a rimmed baking sheet for easy handling and to catch any spills.
- Mix Ricotta Mixture: In a medium bowl, combine 2 tablespoons of extra virgin olive oil, ricotta cheese, minced garlic, fresh thyme leaves, lemon zest, chopped parsley, and chopped kale. Stir until all ingredients are thoroughly mixed.
- Fill Ramekins: Evenly divide the ricotta mixture between the two prepared ramekins, spreading it to create a base.
- Add Eggs: Carefully crack two eggs on top of each ricotta-filled ramekin, being cautious not to break the yolks.
- Season and Drizzle: Drizzle the remaining 2 tablespoons of olive oil over the eggs. Sprinkle with sea salt, ground black pepper, and red pepper flakes to your preferred spice level.
- Bake: Place the baking sheet with the ramekins into the oven. Bake for 12-15 minutes or until the egg whites are fully set but the yolks remain soft and runny.
- Serve: Remove from the oven and serve immediately. These egg cups pair beautifully with crusty toasted bread for dipping.
Notes
- Adjust red pepper flakes to your preferred spice level or omit for a milder dish.
- You can substitute kale with spinach or Swiss chard if preferred.
- Make sure to grease the ramekins well to prevent sticking.
- Baking time can vary depending on oven and ramekin size; watch closely to avoid overcooking.
- Serve with crusty toasted bread or fresh salad for a complete meal.
Nutrition
- Serving Size: 1 ramekin (2 egg cups)
- Calories: 310 kcal
- Sugar: 2 g
- Sodium: 220 mg
- Fat: 24 g
- Saturated Fat: 6 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1.5 g
- Protein: 15 g
- Cholesterol: 370 mg
Keywords: baked eggs, ricotta, thyme, breakfast recipe, brunch, healthy egg dish, kale, easy baked eggs